Triathlon Classes

Our Triathlon Academy group training sessions are open to all, from beginners to elite athletes preparing for their season.

All levels of fitness and experience are catered for within the group, and with 17 group training sessions each week, every week of the year, this is one of the most comprehensive triathlon training programs around.

Thanyapura’s top professional coaches lead the group triathlon training sessions and will give you much needed advice along the way. Our sessions are designed to help you get the most out of your race preparation.

Teams and professionals are also welcome to come train and bring their own coach, as Daniella Ryf did in 2015 after winning the Hawaii Ironman.

open water swim training phuket

TRIATHLON TRAINING SCHEDULE

13/11/2017 - 19/11/2017

Monday (13/11/2017)
07:00 - 09:00 Open Water Swim - with Ekkarat “Ricky” Phantip, Tom Topham
17:00 - 18:00 Run Track Intervals - with Ekkarat “Ricky” Phantip
17:00 - 18:00 Run Technique Drills and Strides - with Ekkarat “Ricky” Phantip
Tuesday (14/11/2017)
07:30 - 12:00 Bike Group Ride - Advanced - with Daniel Amby
07:30 - 10:30 Bike Group Ride - with David Escolar Ballesteros, Daniel Amby
16:00 - 17:00 Swim Endurance Technique - with David Escolar Ballesteros, Miguel Lopez Alvarado, Ekkarat “Ricky” Phantip
Wednesday (15/11/2017)
07:00 - 08:00 Computrainer Indoor Bike Session - with Daniel Amby
08:30 - 10:00 Recovery Easy Spin on Flat Road - with Daniel Amby
08:30 - 09:30 Computrainer Indoor Bike Session - with Daniel Amby
10:00 - 11:00 FTP Test or Video Analysis with Sports Scientist - with Triathlon Training Classes
17:00 - 18:00 Run Track Intervals - with Ekkarat “Ricky” Phantip
Thursday (16/11/2017)
Friday (17/11/2017)
07:00 - 09:00 Long Aerobic Run on Quiet Roads - with Triathlon Training Classes
08:30 - 10:00 Women Only Ride - with Ekkarat “Ricky” Phantip
10:00 - 11:00 FTP Test or Video Analysis with Sports Scientist - with Triathlon Training Classes
16:00 - 17:00 Swim Endurance Technique - with David Escolar Ballesteros, Miguel Lopez Alvarado, Ekkarat “Ricky” Phantip
Saturday (18/11/2017)
07:30 - 10:30 Bike Time Trial Specific (Loop of Quiet Roads) - with Daniel Amby
Sunday (19/11/2017)
07:30 - 11:00 Bike Long Endurance - with Daniel Amby
Monday (20/11/2017)
07:00 - 09:00 Open Water Swim - with Ekkarat “Ricky” Phantip, Tom Topham
17:00 - 18:00 Run Track Intervals - with Ekkarat “Ricky” Phantip
17:00 - 18:00 Run Technique Drills and Strides - with Ekkarat “Ricky” Phantip

13/11/2017 - 19/11/2017

TRAINING PRICES

Hotel Guest

INCLUDED

Members

INCLUDED

All Access Day Pass

900 THB

Sports Day Pass

700 THB

  • Discounts available for block bookings for multiple sessions.
  • Individual and small groups (2-5 people) sessions also available on request.

TRAINING PACKAGES

EXPERIENCE THE BEST TRIATHLON TRAINING IN ASIA

Live, sleep and breathe triathlon training here at Thanyapura Phuket – the premier Southeast Asia training facility. Come stay and train with us anytime.

Our dedicated coaches are here to help you train and practice, both physically and mentally. Whether you are just starting your triathlon journey or are a professional athlete, we can design a tailored programme to fit your needs and help you optimise your potential.

Phuket Cycling

TRIATHLON TRAINERS & COACHES

Our dedicated coaches are here to help you train and practice, both physically and mentally. Whether you are just starting your triathlon journey or are a professional athlete, we can design a tailored programme to fit your needs and help you optimise your potential.

World Class Trainers and Facilities

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