Welcome to Thanyapura Online Triathlon Coaching, a service that will extend Thanyapura’s commitment to provide world-class training guide and support to all goal-oriented triathletes everywhere.
With our vision of providing athletes with dedicated coaching by expert professionals, we extend Thanyapura’s onsite Triathlon trainng camps, by offering an online coaching facility. Our various triathlon training programs are suited to fulfill your needs, based on your goal and budget.
Under the tutelage of the coaches at Thanyapura, the Thanyapura Triathlon Team won 12 titles in the 2016 Asian professional racing circuit. World-class Professional triathletes like 2-time Ironman 70.3 World Champion Michael Raelert and multiple Ironman and Challenge Champion Fredrik Croneberg have at one time or another spent a training camp inside Thanyapura’s world class facilities.
Our goal is to give you maximum results and responsive communication from the coaches here in Thanyapura by giving you all-year round guidance and support in your training, whether you are doing your work-outs in your home, or anywhere else in the world.
Our expert team of experienced coaches come from all around the world bringing a different set of unique skills and specialties to our triathlon training & group sessions.
You can join our group classes or request some one-on-one time with any of our coaches from Swimming to Cycling, Running or all of the above – we’re setup perfectly to support you whatever level you’re at.
Completely tailored to your current level of ability, specific goals, training schedule and life circumstances.
Detailed nutrition advice, based on hormonal balance, that will speed up your recovery and improve your training and race performance.
Your coach will provide guidance and answer all your questions on training and racing such as choosing your equipment, planning your season, ways to train while travelling.
Pacing instructions according to your strengths, weaknesses, goals, and training consistency. Taper plan and guidelines to ensure optimal race-day performance and post-race recovery strategy.
Discount at Thanyapura, Hotels, Services, Training Sessions, Apparel.
Mental techniques to boost your confidence while lowering your fear and anxiety for races and training. Strategies to stay motivated and consistent in your training while dealing with the specific challenges of your every-day life.
Thanyapura has partnered up with ironguides and will be offering canned training plans based on events and distance. This is a good option if you don’t want a personalized training plan, but still want to follow a training structure.
All ironguides Triathlon Training Manuals are detailed and specifically designed to maximize the effectiveness of your training – no matter how many or how few hours you train! By following The Method, our plans ensure that you maintain stable energy levels, recover optimally between sessions and train in a way that is sustainable and highly effective. Each Training Plan includes:
Day-by-day training instructions
Instruction for proper rest and rest days
Instructions for plan adaptation
Periodization for 100% readiness on race day
Core stability exercises
Muscle regeneration exercises and techniques
Access to the ironguides forum for support & eKick newsletter
Nutrition & diet guidelines for optimal performance
Strategies for coping with race anxiety
Discounts and special deals with ironguides partners
Extra training week for Post-Race recovery
Training Intensities description