PERSONAL TRAINING

@THANYAPURA

Gold Squad Swimming Lesson

The Gold Squad is for those who have an eye to representing their country at junior events and to develop the skills necessary to pursue a career in swimming.

The focus is on improving their times in their chosen stroke and distance and representing Thanyapura at major events.

Gold Squad must swim a minimum of 6 times a week.

DAYS:

  • Monday – Saturday

PRICES:

  • 1 Session / Drop-in: THB 700
  • 1 Day: THB 1,200
  • 1 Week: THB 3,600
  • 1 Month: THB 12,000
  • 1 Year: THB 125,000
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Gold Squad School Days

Date/TimeMondayTuesdayWednesdayThrusdayFridaySaturdaySunday
Gold Squad and FINA Swim Session05:15 - 07:15
Swimming Pool
05:15 - 07:15
Swimming Pool
-05:15 - 07:15
Swimming Pool
-06:15 - 08:15
Swimming Pool
Sunday Off
FINA Dryland Session07:30 - 08:30
X-Treme Box
07:30 - 08:30
Power Zone
-07:30 - 08:30
X-Treme Box
--
Gold Squad Swim Session15:45 - 18:00
Swimming Pool
15:45 - 18:00
Swimming Pool
15:45 - 18:00
Swimming Pool
15:45 - 18:00
Swimming Pool
15:45 - 18:00
Swimming Pool
-
Gold Squad Dryland
18:00 - 19:00
-18:00 - 19:00
*Core and
Plyometrics
X-Treme Box
-18:00 - 19:00
Weights Power Zone
18:00 - 19:00
Core and
Plyometrics
X-Treme Box
14:45 - 15:45
Weights
(FINA and Gold Squad)
Power Zone
FINA Swim Session18:00 - 20:00
Swimming Pool
18:00 - 19:00
Swimming Pool
18:00 - 19:00
Swimming Pool
18:00 - 19:00
Swimming Pool
18:00 - 19:00
Swimming Pool
15:45 - 18:00
Swim Session
(FINA and Gold Squad)
Swimming Pool
*Please be present 15 mins before classes start.

Gold Squad School Holidays

Date/TimeMondayTuesdayWednesdayThrusdayFridaySaturdaySunday
Gold Squad and FINA Swim Session05:15 - 07:15
Swimming Pool
05:15 - 07:15
Swimming Pool
-05:15 - 07:15
Swimming Pool
-06:15 - 08:15
Swimming Pool
Sunday Off
FINA Dryland Session07:30 - 08:30
X-Treme Box
07:30 - 08:30
Power Zone
-07:30 - 08:30
X-Treme Box
--
Gold Squad Swim Session15:45 - 18:00
Swimming Pool
15:45 - 18:00
Swimming Pool
15:45 - 18:00
Swimming Pool
15:45 - 18:00
Swimming Pool
15:45 - 18:00
Swimming Pool
-
Gold Squad Dryland
18:00 - 19:00
-18:00 - 19:00
*Core and
Plyometrics
X-Treme Box
-18:00 - 19:00
Weights Power Zone
18:00 - 19:00
Core and
Plyometrics
X-Treme Box
14:45 - 15:45
Weights
(FINA and Gold Squad)
Power Zone
FINA Swim Session18:00 - 20:00
Swimming Pool
18:00 - 19:00
Swimming Pool
18:00 - 19:00
Swimming Pool
18:00 - 19:00
Swimming Pool
18:00 - 19:00
Swimming Pool
15:45 - 18:00
Swim Session
(FINA and Gold Squad)
Swimming Pool
*Please be present 15 mins before classes start.

FOR MORE INFORMATION OR REGISTRATION:

Contact Our Team

To find out more about this Gold Squad Course or would like to make a reservation, contact our sports team.

Department – Sport

Contact Our Team

To find out more about this Gold Squad Course or would like to make a reservation, contact our sports team.

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