CYCLING

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BIKE RENTAL & FITTING SERVICE

Thanyapura offers bike rental and bike fitting services (RETUL 3D dynamic system fitting) for road, triathlon and mountain bikes. Fit your bike before you buy by MUV adjustment fitting bicycle.

cycling-group-thanyapura-phuket

ONLINE CYCLING COACHING

Thanyapura and JJ pro Cycling have teamed up to offer 1-1 personalized annual cycling coaching plans to all levels of cyclists that are tailored to match your cycling goals and busy schedule. We also offer 8-week pre-set cycling training plans, we combine our experience with the latest cycling training tools and methodology to help you achieve your goals. We prioritize frequent communication between the coach and athlete to ensure that your cycling training plans make you ride faster.

OUR TRAINING METHODOLOGY

We combine our experience with the latest cycling training tools and methodology, to help you achieve your goals.

Training Peaks( link to TP) http://www.trainingpeaks.com/
Best Bike Split (link to BBS) https://www.bestbikesplit.com/
WKO (Link to wko) https://www.trainingpeaks.com/wko4.html
Leomo Motion Analysis (link to Leomo) https://www.leomo.io/
Notioconnect (link to Notio website) http://www.notiokonect.com/
BioRacer Wind Tunnel (link to Video) http://bioraceraero.com/en/home#en/bioracer-aero

MEET THE COACHES

Head Coach – Physiologist JJ Pro Cycling John is an ex pro, who raced in France in the 1980’s, who has been cycling for 40 years and now lives in Thailand. John is the Director of JJ Pro Cycling, has been coaching for 15 years and is a former Sport Science lecturer at Thamassat University Bangkok and worked with Exeter University in the UK.

Daniel is currently Head Cycling Coach at Thanyapura. Since focusing on Cycling in the last 4 years Daniel has learnt and experimented with new Sport Science training methods with the help of John from JJ pro Cycling. He now knows how to make athletes a more ‘complete’ rider and be able to perform well in different types of races and terrain. Recently Daniel has won and podiumed in Stage Races, Time Trials and Sprints at the end of 150km races.

 CHOOSE YOUR PLAN

1-1 MONTHLY COACHING

3 Months: $510

6 Months: $969

12 Months: $1,512

WHAT’S INCLUDED?

Training Peaks Account
Power + Health Rate Zones Set
Personalised Plan
Weekly Feedback
Monthly Video Call
Goal Setting
Nutrition Advice
Every Workout Personalised Heart Rate
and Power Zones For That Day
Email Contact With Coach
Coaching Questionnaire
Downloadable workouts to Garmin/Wahoo/Zwift/Trainer Road
Weekly Newsletter + Tips

8-WEEK PLAN

3 Months : $49
Power Based

3 Months : $49
Hearth Rate Based

WHAT’S INCLUDED?

Training Peaks Account
Facebook Group For Support
Every Workout Personalised Heart Rate
and Power Zones For That Day
Downloadable workouts to Garmin/Wahoo/Zwift/Trainer Road
Weekly Newsletter + Tips

1-1 MONTHLY COACHING

3 Months: $510

6 Months: $969

12 Months: $1,512

WHAT’S INCLUDED?

Training Peaks Account
Power + Health Rate Zones Set
Personalised Plan
Weekly Feedback
Monthly Video Call
Goal Setting
Nutrition Advice
Every Workout Personalised Heart Rate
and Power Zones For That Day
Email Contact With Coach
Coaching Questionnaire
Downloadable workouts to Garmin/Wahoo/Zwift/Trainer Road
Weekly Newsletter + Tips

8-WEEK PLAN

3 Months : $49
Power Based

Choose your plan type

3 Months : $49
Hearth Rate Based

Choose your plan type

WHAT’S INCLUDED?

Training Peaks Account
Facebook Group For Support
Every Workout Personalised Heart Rate
and Power Zones For That Day
Downloadable workouts to Garmin/Wahoo/Zwift/Trainer Road
Weekly Newsletter + Tips

 MORE INFORMATION

Analysis and feedback from Power and Heart Rate is crucial quantify effort, measure and monitor performance and maximize your training time. That is why EVERY workout is personalized for your own Power or Heart Rate zones. Without Power and Heart rate (to a slightly lesser extent) you only have soft metrics such as RPE and speed and time which are influenced by many factors such as wind and position. Power and Heart rate remove the guesswork, you have hard data to analyze and see trends in performance.

One of the key tasks of a coach is to be able to analyze data and give structured weekly feedback on every workout to identify strengths and weaknesses and offer advice on how to improve.

Each one of us has a different physiology, some of us are great climbers but can’t sprint, whilst others are super Time Trialists. By measuring your individual Critical Power at 1 second, 5 secs, 30secs, 5 minutes, 10 minutes, 30 minutes, I hour and 3 hours, we can create a ‘Power Profile’ and set training accordingly to making you stronger or more efficient.

ABOUT CYCLING AT THANYAPURA

Surrounded by the stunning National Park, Thanyapura is a haven where athletes of all levels can come to train throughout the year.

Our Cycling Academy is just one of the unique options we offer to our guests and members, as well as triathlon training, tennis training, swim training and much more. Join our group classes and cycle through the scenic landscapes of Phuket.

Want free access to our entire route library? Sign up below and join our Club today to take advantage of voice navigation and PDF maps.  Download the app and start cycling through the the beautiful surroundings of Thanyapura.

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  • I stayed at Thanyapura recently for 10 days. This place is incredible. Every little box had been ticked, the rooms, beds, food, atmosphere etc…..it was all incredible!!! The sports facilities are the best!

    REDLAVA TRIATHLON TEAM
    REDLAVA TRIATHLON TEAM 3X IM WORLD CHAMPION
  • Hotel, sport facilities and staff are excellent. If you like sport and want to enjoy pace and tranquility, Thanyapura is the place for you. Coaching is friendly and tailored for all the abilities. Infrastructure is world class.

    MADI SERPICO
    MADI SERPICO WORLD CHAMPIONSHIP COACH & CROWIE’S TRAINING PARTNER
  • We traveled to Phuket for a family vacation but ended the trip at Thanyapura as our daughter was attending a FINA training camp for a week. We took the opportunity to work off some of the excesses.

    USA TRIATHLON TEAM
    USA TRIATHLON TEAM OLYMPIC GOLD MEDAL TRIATHLON COACH (2004 – HAMISH CARTER)
  • All facilities very good and very exclusive for sport people and good for inspection from any company who relate with sport and the cuisine very fantastic with organic product that is the highest value for money.

    CALDWELL CLARKE
    CALDWELL CLARKE COMMONWEALTH GAMES CHAMPIONSHIP SWIMMER AND TRIATHLON SWIM COACH

Cycling Articles From Our Blog

EXPERIENCE THE BEST TRIATHLON TRAINING IN ASIA
Live, sleep and breathe triathlon training here at Thanyapura Phuket – the premier Southeast Asia training facility.  Come stay and train with us anytime.

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