SPORTS CLUB FACILITIES
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THANYAPURA SPORTS CLUB EQUIPMENT & BENEFITS
Thanyapura features the very finest facilities and equipment, and is the ideal active destination for individuals from all sporting disciplines and abilities. Along with full access to Thanyapura’s state-of-the-art fitness centre, a membership offers a number of additional benefits. From exclusive offers, to special discounts, complementary health and wellness sessions, day passes for friends, free gifts, and much more. Find inspiration by working out alongside a rich variety of people, all passionate about optimising their lives through healthy living.
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The Abdominal Crunch provides a safe, effective way for users to work their abdominal muscles. Its design means that the seat does not need to be adjusted in between workouts and the correct posture is encouraged.
The Technogym Adductor focuses on building up strength in the inner thigh muscles. The knee pads and foot positions provide additional support for the legs during movement.
The Airfit UB Technogym allows the user to tailor their workout to offer the appropriate range of motion for the shoulders, back, wrists and elbows. Suitable for both rehabilitation purposes and high performance athletes, the machine comes with 8 pre-programmed workouts.
The Arm Curl helps to build up the arm muscles, particularly the biceps. With optimal grip handgrips and virtual coach, each workout is comfortable and effective.
The Arm Extension helps to build up the arm muscles, particularly the triceps. It allows for either both arms to be worked together in unison, or alternating between the two.
Assistant Chin Up
The Assistant Chin Up works the biceps to help each user build up strength in this area, particularly the rhomboids, lower trapezius, pectorals major, pectorals minor, and chest.
The Chest Press is a safe, effective and comfortable way to work out the pectoral and arm muscles. The smart pins enable the user to easily change the weight lifted between sets.
The Crossover is suitable for any level of conditioning, and is pre-programmed with a number of challenging workouts. Its integrated TV console also offers entertainment while the user works out.
Precor cross trainers are equipped with an intuitive display screen for entertainment and easy adaptation during workouts, along with CPR training and other smart features.
The Technogym Selection Glute is a specialized piece of equipment that works the gluteus through swinging the legs back and forth. The posture it encourages is safe for the back, and enables the user to effectively isolate the glutes.
The Leg Curl works the hamstring muscles in a safe, effective way. The seat and backrest are adjustable to maximize comfort for each user.
The Leg Extension works the leg muscles and improves functionality. The thigh support cushion minimizes pressure on the knees and the machine can be adjusted to maximize comfort for each user.
The Leg Press helps to strengthen the legs while the user remains in a comfortable and ergonomically seated position. The foot platform acts as a shock absorber and smoothly decelerates towards the end of each motion.
The Technogym Low Row works the upper body muscles and biceps safely and effectively from a seated position. It also allows the user to train one arm at a time.
The Technogym Pectoral machine builds up the pectoral muscles safely and effectively. Independent arm movements create a more balanced strengthening experience for the user.
Power plates enhance regular exercises by activating the body’s response to vibration. This means that the muscles will work harder when working out on the plates. They also help to increase strength, flexibility, and provide faster recovery times.
Recumbent bikes offer an alternative cycling experience for users requiring extra comfort or having limited mobility. They provide moderate cardio activity and are well-suited for senior users and those that experience back issues.
The Shoulder Press offers a safe and effective way to exercise the shoulders and arms. The equipment is designed for maximum comfort and consistent resistance throughout the workout.
The Top XT provides a complete muscle workout for the shoulders, arms and chest. These upper body bikes are excellent for those looking to strengthen this specific part of the body.
Precor treadmills provide stride matching and stable impact technology to protect the joints and support the user. They also feature a responsive touchscreen that maximizes usability and comfort during workouts.
These bikes are silent and stable, and offer all the benefits of cycling outside. Each bike is equipped with an intuitive display to maximize comfort and provide entertainment during workouts.
The Excite Vario offers users a new way to work their entire body by featuring infinite movement trajectories and adapting to the user’s stride.
25m Training Pool and 50m Olympic Pool
The 25m and 50m Olympic pools are open from 6am – 9pm each day, and offer a beautiful backdrop of mountainous national park to accompany each swim session.
500m Running Track
Thanyapura’s 500m Running Track is a popular resource for guests and members, and is frequently used for triathlon training and endurance running. It is open from 6am – 9pm each day (subject to availability).
The 720-sqm Beach Volleyball pitch allows up to games of 12 persons, six on each team. The pitch is 38 metres in width and height.
Fitness Centre (Cardio Zone)
Consists of 450-sqm air-conditioned area for cardio exercises (low to high intensity).
Fitness Centre (Power Zone)
Consists of 450-sqm air-conditioned area for free weights exercises in order to develop your strength and size of skeletal muscles.
Fitness Studio 1
(63 sq.m.) is used for group stretching, aero boxing and pilates.
Fitness Studio 2
(140 sqm) is used for group hip hop dance, aerobics or step toning classes.
Hot and Cold Jacuzzi
Thanyapura’s Hot and Cold Jacuzzis can be found in the Lifestyle Locker Rooms, and are a wonderful way to soothe muscle tension after your workout.
(60 sq.m.) Balance your mind with a private meditation session, and daily group mind training and yoga sessions. While you enjoy an environment of peace and silence, you also learn to apply breathing and mind control techniques.
Muay Thai Stadium
Thanyapura Muay Thai training facilities (170 sqm) offer a ring, pads, shin guards, gloves, hand wraps and heavy jumping ropes.
Test your strength and endurance across 17 activity stations in Project Xtreme’s Boot Camp and Assault Course. The area is 8,028 square meters.
Soccer and Rugby Pitch
Located in the same area as the athletics track, the stadium contains international standard artificial rugby pitch (637 sqm) and ‘Soccer Pro’ FIFA standard pitch (18,300 sqm). Rugby training materials are also available.
(56 sqm) offers a unique setting to push and inspire you. Coaches choose upbeat music during interval training designed to tone calves and thighs.
The Steam Room is also located in the Lifestyle Locker Rooms, and is an excellent tool to help improve cardiovascular health.
Tennis Courts (indoor)
Thanyapura Tennis Academy runs professional training programmes practised on six Plexicushion competition-class tennis courts: four covered for indoor games (2,914 sqm).
Tennis Courts (outdoor)
Thanyapura Tennis Academy runs professional training programmes practised on six Plexicushion competition-class tennis courts: two outdoor courts (1,472 sqm) for outdoor training.
The Birdcage houses all the equipment needed for X Fit classes. Build functional muscle with a “Workout of the Day” to emphasise core stability.
(55 sq.m.) We offer multiple types of yoga classes in both group and one-on-one settings. Other locations such as the lawn are also available upon request.
Free Fitness Consultation 1x
Receive 1 free fitness consultation when purchasing a 3-month, 6-month or 12-month Thanyapura Membership.
Free Healthy Assessment 1x
Receive 1 free health assessment when purchasing a 3-month, 6-month or 12-month Thanyapura membership.
Free Nutrition Assessment 1x
Receive 1 free nutrition assessment when purchasing a 3-month, 6-month or 12-month Thanyapura membership.
Free Swimming Assessment 1x
Receive 1 free swimming assessment when purchasing a 3-month, 6-month or 12-month Thanyapura membership.
Free Tennis Assessment 1x
Receive 1 free tennis assessment when purchasing a 3-month, 6-month or 12-month Thanyapura membership.
Free Triathlon Assessment 1x
Receive 1 free triathlon assessment when purchasing a 3-month, 6-month or 12-month Thanyapura membership.
Receive a free Day Pass and bring along a friend or family member to train with you!
1 Complimentary Dinner for 2 at DiVine Restaurant
Receive 1 complimentary dinner for 2 at DiVine Restaurant when purchasing a 6-month or 12-month Thanyapura membership.
1 Complimentary Lunch for 2 at DiLite Restaurant
Receive 1 complimentary lunch for 2 at DiVine Restaurant when purchasing a 3-month, 6-month or 12-month Thanyapura membership.
2 Free smoothies
Receive 2 free smoothies when purchasing a 3-month, 6-month or 12-month Thanyapura membership.
2 Complimentary Spa Treatments
Receive 2 complimentary Spa Treatments when purchasing a 12-month Thanyapura membership.
1 T-Shirt and 1 Reusable Water Bottle
Receive a free t-shirt and reusable water bottle to stay hydrated when purchasing a 6-month or 12-month Thanyapura membership.
One-time 30% OFF voucher at Thanyapura Sports Shop
Receive a one-time 30% off voucher for the Thanyapura Sports Shop when purchasing a 6-month or 12-month Thanyapura membership.
A 15% Discount Code of Regular Room Rate for friends and family when they stay
Receive 15% off on Thanyapura’s regular hotel room rates, and treat family and friends to a discounted stay when purchasing a 3-month, 6-month or 12-month Thanyapura membership.
Inquire Us To Book The Right Facility For You And Your Group
FUNCTION AND CAPACITY
|Classroom||Theatre||U Shape||Boardroom||Banquet (Set)||Banquet (Buffet)||Reception|
|The View Boardroom||15||20||15||14||10||10||25|
|DiVine Terrace (Outdoor)||-||-||-||-||200||200||350|
|Booster Bar (Indoor)||-||-||-||-||35||35||50|
|The Lounge (Outdoor)||-||-||-||-||120||120||-|
|The Teaching Hall||60||120||40||32||120||120||150|
|Swimming Pool Deck||-||-||-||-||-||-||100|