Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath.
The variable nature of Vinyasa Yoga helps to develop a more balanced body as well as prevent repetitive motion injuries. It reduces depression, stresa and anxiety, helps you to stop poor habits. increases energy and get rid of migranes, improves cardiovascular health.
This class is for intermediate and advanced level.