Skip to content

Thanyapura Track Intervals

Intervals are the fastest way to build speed in the run. Join Erik for a pyramid, a lumberjack, a mix it up or a descending interval set to challenge the body to build speed!

All levels are welcome. Interval sets adaptable to beginner, intermediate and advanced runners.

Further Information

  • Classes, coaches and venues are subject to change due to availability
  • All classes are on “First Come, First Serve” basis and subject to availability
  • Please be ready 10 mins before classes start to ensure they run on time
  • It is important to consult your doctor before starting an exercise program to ensure there are no underlying issues that could negatively impact your regimen.
  • If you have any injuries please inform our coach before the class

Other SPORTS SERVICES

How To Book

Thanyapura 360

Book through Thanyapura 360 Guest website

Talk To Us

Have some questions? We're here to help!

Club Services

Talk to one of our friendly Club Service Team in Person