The fastest way to make you run faster! Alternating short periods of high-intensity efforts with less intense recovery periods in between. Every week has a different interval set adaptable to beginner, intermediate and advanced runners.
- Classes, coaches and venues are subject to change due to availability
- All classes are on “First Come, First Serve” basis and subject to availability
- Please be ready 10 mins before classes start to ensure they run on time
- It is important to consult your doctor before starting an exercise program to ensure there are no underlying issues that could negatively impact your regimen.
- If you have any injuries please inform our coach before the class
How To Book
Book through Thanyapura 360 Guest website
Talk To Us
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Talk to one of our friendly Club Service Team in Person