Enhancing starts and turns is a fast way to boost swimming performance and a smart investment in your competitive future.
Please note that this class is suitable for intermediate and advanced abilities. Beginners who are interested in taking this class can do so through the Activities Desk.
- Swimmers should be able to swim 200 Individual Medley under 4 minutes
- Swimmers should be able to swim 10 x 100m freestyle on a 2-minute interval