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Spinning by Coach Beer

Spinning classes are indoor cycling sessions that provide all the experience of an outdoor ride without the danger of bad weather.

Classes are held as a group and workouts are timed to music, with the instructions from the instructor. One of the benefit of spinning is that the individual is in control of their intensity.

In a 45 minute to one hour spinning class our instructor will pump you up and help you burn up to 600 calories, depending on the level of intensity of your pedaling. Thanyapura’s spinning class will get your heart rate spiking by getting you to crank up the dial to climb those hills.

In addition to fat burning and losing weight, interval training builds up your endurance over time. You learn to control your breathing as you pace yourself.

If committed to spinning regularly, you will find yourself with toned calves and thighs. Pedaling uses overall muscles in the legs and alternate between high and low intensity workouts, resulting in long, lean muscles and toned legs you will be proud to show off.

Further Information

  • Eat a few hours prior to spinning class (do not be full or hungry).
  • Drink water before, during and after the class.
  • Classes, coaches and venues are subject to change due to availability
  • All classes are on “First Come, First Serve” basis and subject to availability
  • Please be ready 10 mins before classes start to ensure they run on time
  • It is important to consult your doctor before starting an exercise program to ensure there are no underlying issues that could negatively impact your regimen.
  • If you have any injuries please inform our coach before the class

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