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Softball Pilates by Laurence

The soft gym overball used facilitates the execution and quality of movement offered during different exercises.

Good for improving flexibility, rebalancing of the spine and lumbar protection without soliciting in the movements.

Further Information

  • Classes, coaches and venues are subject to change due to availability
  • All classes are on “First Come, First Serve” basis and subject to availability
  • Please be ready 10 mins before classes start to ensure they run on time
  • We provide yoga mats but you can bring your own mat.
  • It is important to consult your doctor before starting an exercise program to ensure there are no underlying issues that could negatively impact your regimen.
  • If you have any injuries please inform our coach before the class

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