Improve your cardio strength and endurance.
Cardio fitness is key to playing good tennis. Get your your legs moving and your heart pumping with a private tennis cardio lesson.
Bored of general exercise? Tennis is one of the top sports in the world that uses multiple muscle groups and allows people to exercise in a ‘cardio’ or ‘fat burn’ zone for at least 60 minutes. During this session the coach will quickly assess your fitness level and then push you to the max burning up to and over 600 calories in 60 minutes.