The best way to integrate the Pilates methods into the body. In this personal, one-on-one setting, an instructor creates an individualized workout for your body’s needs.
Pilates is a method of body conditioning created by Joseph H Pilates in the early 20th century. Building upon deep abdominal and back strength, Pilates safely and effectively delivers optimal strength, flexibility, endurance and posture without adding bulk or stress to your joints. Emphasis is placed on breath, alignment, control and form.