Discover ways to use water to boost your fitness.
A full, gentle and easy workout that is good for the body, heart and spirit. A harmonious figure and a relaxed mind, without too much sweat! 30 minutes of aquagym burns approximately 600 calories, the equivalent of one and a half hours of gym outside water? Thank water for this great resistance!
Aquafitness is one of the most effective way of losing weight and getting rid of cellulite. This is a very special type of physical activity when all muscles work at the same time. Aquafitness improves blood circulation and combat the stagnation of blood and lymph. The temperature of the water in the pool is by 8-10 degrees below body temperature, which also facilitates burning of calories, and as a result getting rid of fat. This workout is beneficial for those who are shy about the shortcomings of the figure: movement in the water are hidden from prying eyes, allowing you to feel comfortable and relaxed.