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Pranayama & Meditation by Laurence

This class will help you:

    • Calms and balances the mind and body.
    • Normalizes the body’s energy.
    • Aids in movement and mobility in joints and hips.
    • Lowers stress levels.
    • Better endurance.
    • A method to deal with anxiety and stress.

Further Information

  • Classes, coaches and venues are subject to change due to availability
  • All classes are on “First Come, First Serve” basis and subject to availability
  • Please be ready 10 mins before classes start to ensure they run on time
  • We provide yoga mats but you can bring your own mat.
  • Wear loose comfortable clothes

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How To Book

Thanyapura 360

Book through Thanyapura 360 Guest website

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