Yoga is very beneficial for tennis players because it can help develop and improve overall flexibility, durability, and balance, which is very important, since the movements in tennis can cause the entire body to go into positions that can strain muscles.
Thus, it is best to become stronger and more flexible in order to maintain a good sense of balance and avoid injuries. Moreover, yoga brings about mind control and a greater ability to concentrate.
Both of these things are essential in this sport because you have to think and react quickly in order to stay ahead of your opponent. You have to be alert at all times, and stay focused on the game.
If you want to be stronger and more focused on the court, make yoga a regular part of your daily routine