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Post Tennis Yoga by Laurence

Yoga is very beneficial for tennis players because it can help develop and improve overall flexibility, durability, and balance, which is very important, since the movements in tennis can cause the entire body to go into positions that can strain muscles.

Thus, it is best to become stronger and more flexible in order to maintain a good sense of balance and avoid injuries. Moreover, yoga brings about mind control and a greater ability to concentrate.

Both of these things are essential in this sport because you have to think and react quickly in order to stay ahead of your opponent. You have to be alert at all times, and stay focused on the game.

If you want to be stronger and more focused on the court, make yoga a regular part of your daily routine

Outdoor Tennis at Thanyapura Phuket

Further Information

  • Classes, coaches and venues are subject to change due to availability
  • All classes are on “First Come, First Serve” basis and subject to availability
  • Please be ready 10 mins before classes start to ensure they run on time
  • We provide yoga mats but you can bring your own mat.
  • It is important to consult your doctor before starting an exercise program to ensure there are no underlying issues that could negatively impact your regimen.
  • If you have any injuries please inform our coach before the class

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