Zumba is an exercise fitness program featuring movements inspired by various styles of Latin American dance and international music.
Zumba class with Daniel focuses on all aspects of the body. This aerobic exercise reduces health risks, strengthens your heart and boosts your mood.
It includes the abdominals, the obliques, the glutes and lower back muscles, which are worked to strengthen the body, improve posture, improve your cardiovascular and coordination. As well as being of one of the great choices to lose weight and make you HAPPY!