Preventing osteoporosis, slowing down arthritis, alleviating chronic back pain, strengthening your spine or reduce obesity problems.
Yoga for preventing Osteoporosis: learn about yoga poses that can help address the symptoms of osteoporosis and strengthen and improve bones structure.
Yoga for Arthritis: learn various way to slow down or stop the early stage of arthritis. Yogic practices can reduce drug dependency, maximize remaining mobility and function in the joints, and make the life of the arthritic more tolerable and acceptable.
Yoga for Back pain : learn how to alleviate a chronic back pain or strengthen your spine. Yoga may help improving function and relieve pain associated with chronic pain. We have program specifically designed to increase the functional efficiency of the various muscle groups responsible for back pain and should be learned under expert guidance.
Yoga for obesity : Learn to apply simple yoga habits in your daily life with the help of our coach. Yoga techniques affect body, internal organs, endocrine glands, brain and mind. Some techniques can be practice effectively to reduce the weight and achieve normal health condition.