Pilates follows a series of controlled movements designed to improve flexibility, build up strength, and develop control and endurance throughout the entire body.
Pilates is an excellent form of exercise that benefits guests of all levels – from professional athletes to beginners, and everyone in between. It provides a heightened awareness and builds up the muscles for better posture.
To achieved your goal, you must have a strong core/centering, strong oblique, strong back muscles. To acquire all of these, we should commit ourselves to many different levels of Pilates exercises.
With coach Daniel you can increase your flexibility, strength and mobility, working on alignment and breathing techniques.