Bounce DanceFit class is a great mix of workout and fun as it combines dance with fitness!
Beer’s Bounce Dance Fit class is a relatively new type of workout. It is high energy and combines dance with fitness. It has roots in Pop & R&B music styles, and the choreography is easy to follow along to the great beats being blasted out.
Dance styles include Hip-Hop (street-style dancing), Waacking (akin to 1970’s disco), House (originating from breakdance) and Vogue (modern House dancing originating in the 1980’s).
Participants break a sweat by making their way through an addictive infusion of dance styles and new sounds.