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Hatha Flow Yoga by Coach Daniel

Hatha Flow links traditional Hatha postures into a sequence of movements that flow naturally from one to the next.

This class will explore variations of sun salutations, standing and seated poses along with body balancing and inversions.

We will also spend time working on postures which can be more challenging to master.

Poses are held for shorter time than in Hatha Yoga but for longer time than in a Vinyasa Class.

Further Information

  • Classes, coaches and venues are subject to change due to availability
  • All classes are on “First Come, First Serve” basis and subject to availability
  • Please be ready 10 mins before classes start to ensure they run on time
  • We provide yoga mats but you can bring your own mat.
  • It is important to consult your doctor before starting an exercise program to ensure there are no underlying issues that could negatively impact your regimen.
  • If you have any injuries please inform our coach before the class

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