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Aerial Yoga by Coach Daniel

If you like yoga – even if you don’t do it that often – you should definitely consider giving Aerial Yoga a try.

Throughout the yoga class, you do various traditional yoga poses or aerial adaptations of traditional poses using the hammock for support. Some of the most basic poses involve simple stretches while seated on the hammock, while other poses progress to hanging upside down and grabbing your thighs, ankles or feet for support and balance.

Since you have more freedom of movement, you can move your body into new positions. In some cases, this can result in a deeper and more fulfilling stretch than traditional yoga offers. Another benefits are better focus, strengthened muscles and stress-relief.

Further Information

  • Wear comfortable, stretchy, and tight fitting clothes.
  • Remove all jewelry and accessories.
  • If you’re just finished from a sweaty workout, please shower before joining the class to keeps the silk hammocks fresh and clean for your class.
  • To maintain your grip easier, please do not use hand lotion.
  • If pregnant, Aerial Yoga is NOT advised.
  • Classes, coaches and venues are subject to change due to availability
  • All classes are on “First Come, First Serve” basis and subject to availability
  • Please be ready 10 mins before classes start to ensure they run on time
  • We provide yoga mats but you can bring your own mat.
  • It is important to consult your doctor before starting an exercise program to ensure there are no underlying issues that could negatively impact your regimen.
  • If you have any injuries please inform our coach before the class

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