If you like yoga – even if you don’t do it that often – you should definitely consider giving Aerial Yoga a try.
Throughout the yoga class, you do various traditional yoga poses or aerial adaptations of traditional poses using the hammock for support. Some of the most basic poses involve simple stretches while seated on the hammock, while other poses progress to hanging upside down and grabbing your thighs, ankles or feet for support and balance.
Since you have more freedom of movement, you can move your body into new positions. In some cases, this can result in a deeper and more fulfilling stretch than traditional yoga offers. Another benefits are better focus, strengthened muscles and stress-relief.