Sports Activities at Thanyapura
There’s lots going on at Thanyapura. From over 100 different group classes each week to more than 50 different types of private classes, you will never run out of things to do.
Most of our group classes are included for our Hotel Guests and Club Members — and as a guest or member of Thanyapura you receive preferential pricing on private lessons.
PRIVATE LESSONS
Combine your group classes with Private Lessons to help increase your game and achieve your goals. Not sure what you are looking for or don’t see what you need? Reach out to us and we’ll create a completely customised private training plan to suit your schedule and sports targets.
With Strong Core class you will work on tightening your abdominal structures and improving the transfer of power to and from the extremities. Join us and you will feel it!
A session for those who want to drop weight, look leaner, gain energy and stamina.
Revamp your workout and build strong and toned muscles with kettlebell training.
Bounce DanceFit class is a great mix of workout and fun as it combines dance with fitness!
This combines aerodynamics and biomechanics using our cutting edge aero tools and motion analysis to help you optimise your position.
This special Pilates class uses soft balls, and will challenge your core, balance and posture.
Pilates follows a series of controlled movements designed to improve flexibility, build up strength, and develop control and endurance throughout the entire body.
The most advanced technology in Asia that gives you the most powerful position.
One-on-one session with an expert who will use specific myofascial techniques, positions and stretches to address any areas of tightness.
Specifically designed for children between ages 3 – 7 years and available now from THB 8,000 for a 10-hour package.
The best way to integrate the Pilates methods into the body. In this personal, one-on-one setting, an instructor creates an individualized workout for your body’s needs.
Discover ways to use water to boost your fitness.
Increase your fitness in the ring with some Thai martial arts.
Need to polish up your shots or get back into shape? Take the Tennis Hitting Session with the Thanyapura team for 60 minutes
Discover ways to use water to boost your fitness.
Animal Flow is a ground-based movement system, made fun, challenging and effective.
The most intense 1:1 tennis session both mentally and physically
Zumba is an exercise fitness program featuring movements inspired by various styles of Latin American dance and international music.
Learn to run lighter, faster, stronger and better by adopting the Effortless Running Essentials.
Physiology testing protocols and software as used by multiple Sports Federations and top Kona and Tour De France riders and teams.
Learn about the aspects of Vinyasa yoga and discover how body movement links to breathing.
It’s perfect for tired or sore muscles, ideal for beginners, seniors or those seeking slow and mindful practice to balance out the bustle.
Learn about the aspects of Vinyasa yoga and discover how body movement links to breathing.
Breathing is the essence of life. Breathing exercises can have a positive impact on our overall health.
Mark Mariani is an internationally recognized certified Strength and Conditioning Specialist, a former Marine Sergeant and Elite Close-Protection Professional.
Postpartum, Prepartum, Menopause, Menstrual discomfort
A yoga class for athletes that will help you to strengthen specific muscle groups, improve balance and flexibility to prevent injuries.
TRX stands for Total Body Resistance Exercise and is a revolutionary workout method.
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