Sports Activities at Thanyapura
There’s lots going on at Thanyapura. From over 100 different group classes each week to more than 50 different types of private classes, you will never run out of things to do.
Most of our group classes are included for our Hotel Guests and Club Members — and as a guest or member of Thanyapura you receive preferential pricing on private lessons.
PRIVATE LESSONS
Combine your group classes with Private Lessons to help increase your game and achieve your goals. Not sure what you are looking for or don’t see what you need? Reach out to us and we’ll create a completely customised private training plan to suit your schedule and sports targets.
Breathing is the essence of life. Breathing exercises can have a positive impact on our overall health.
One-on-one session with an expert who will use specific myofascial techniques, positions and stretches to address any areas of tightness.
Revamp your workout and build strong and toned muscles with kettlebell training.
Specifically for your little ones to learn to swim or perfect their strokes, we offer a customised 10-hr program according to swimming abilities, skills and goals.
This special Pilates class uses soft balls, and will challenge your core, balance and posture.
A yoga class for athletes that will help you to strengthen specific muscle groups, improve balance and flexibility to prevent injuries.
Pilates follows a series of controlled movements designed to improve flexibility, build up strength, and develop control and endurance throughout the entire body.
Bounce DanceFit class is a great mix of workout and fun as it combines dance with fitness!
Animal Flow is a ground-based movement system, made fun, challenging and effective.
This combines aerodynamics and biomechanics using our cutting edge aero tools and motion analysis to help you optimise your position.
The most advanced technology in Asia that gives you the most powerful position.
Learn to run lighter, faster, stronger and better by adopting the Effortless Running Essentials.
Specifically designed for children between ages 3 – 7 years and available now from THB 8,000 for a 10-hour package.
This is a class to help counteract the sitting we do in our daily life.
Discover ways to use water to boost your fitness.
Mark Mariani is an internationally recognized certified Strength and Conditioning Specialist, a former Marine Sergeant and Elite Close-Protection Professional.
Discover ways to use water to boost your fitness.
Increase your fitness in the ring with some Thai martial arts.
It’s perfect for tired or sore muscles, ideal for beginners, seniors or those seeking slow and mindful practice to balance out the bustle.
Physiology testing protocols and software as used by multiple Sports Federations and top Kona and Tour De France riders and teams.
Your best exercise program is one that is completely unique to you.
First in Asia beyond normal Gait analysis with on field running motion analysis with wireless motion sensors and LIVE VDO.
Need to polish up your shots or get back into shape? Take the Tennis Hitting Session with the Thanyapura team for 60 minutes
With Strong Core class you will work on tightening your abdominal structures and improving the transfer of power to and from the extremities. Join us and you will feel it!
TRX stands for Total Body Resistance Exercise and is a revolutionary workout method.
A session for those who want to drop weight, look leaner, gain energy and stamina.
Physiology testing protocols and software as used by multiple Sports Federations and top Kona and Tour De France riders and teams.
Preventing osteoporosis, slowing down arthritis, alleviating chronic back pain, strengthening your spine or reduce obesity problems.
Zumba is an exercise fitness program featuring movements inspired by various styles of Latin American dance and international music.
Learn about the aspects of Vinyasa yoga and discover how body movement links to breathing.
Improve your flexibility and reduce injury with yoga.
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