Diabetes Management Package
Type 2 diabetes (or adult-onset) results from the body’s ineffective use of insulin. Type 2 diabetes comprises the majority of people with diabetes around the world and is largely the result of excess body weight and physical inactivity. Until recently, this type of diabetes was seen only in adults but it is now also occurring frequently in children.
Diabetes is a lifestyle disease. It is a by-product of poor diet and lack of exercise, and it is can be reversed by adopting a healthy lifestyle that includes eating healthy and exercising regularly.
Our DIABETES PREVENTION AND REVERSAL PROGRAMME FOCUSES ON 5 PILLARS:
- Nutrition – We provide you with a customised meal plan built around a very low glycemic load diet that is high in soluble fiber and alkaline and low in sugar, and perform a food intolerance test to ensure that foods selected help and not harm digestion.
- Movement – We get you moving with over 100 weekly group classes, personal training sessions, yoga and a personalised exercise prescription.
- Mindset – To change habits you have to change mindset, and we provide guidance in mind training and meditation, address issues around unhealthy habits and addictions, and help optimise your sleep.
- Learning – Tackling diabetes requires learning and adopting healthy rituals that contribute to a healthy lifestyle. Our smart shopping and cooking classes help you make better food choices and our meal plans help you stick to the program.
- Functional Therapies – The therapies help speed up or supercharge the body’s ability to heal and repair damage. These include IV treatments to boost detoxification and metabolism, colon hydrotherapy to eliminate waste and toxins in the blood and gut, and supplements to help the body better synthesise food and nutrients. Stem cells are also offered as an adjunct therapy.
Package Options
The Diabetes Management Program at Thanyapura is designed in-house by our physicians, nutritionists and exercise specialists to tackle the root causes of diabetes and ween you off medication that treats symptoms but does not cure.
7 Day Package
Diabetes Management Program
฿ 47,410
Excluding Room
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CLINIC INCLUSIONS
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360 Health Check-Up
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5 x Medical Consultations & Assessments
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OTHER INCLUSIONS
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2 x One on One Personal Training Sessions
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7 Days Customised Meals (Breakfast, Lunch, Dinner)
Book 7 Day Package
Terms & Conditions Apply
See 7 Day Package Inclusions
Advanced Performance Health Checkup
360 health checkup (180 min)
2 x Health and wellness advisor consultation (30 min)
1 x follow up doctor consultation (30 min)
2 x Personal training (60 min)
1 x Private diabetes education seminar (60 min)
1 x Personalised take away nutrition program
Customised meal plan for 7 nights (full board)
14 Day Package
Diabetes Management Program
฿ 66,960
Excluding Room
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CLINIC INCLUSIONS
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360 Health Check-Up
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7 x Medical Consultations & Assessments
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OTHER INCLUSIONS
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4 x One on One Personal Training Sessions
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14 Days Customised Meals (Breakfast, Lunch, Dinner) & 1 x cooking class
Book 14 Day Package
Terms & Conditions Apply
See 14 Day Package Inclusions
Advanced Performance Health Checkup
360 health checkup (180 min)
3 x Health and wellness advisor consultation (30 min)
1 x follow up doctor consultation (30 min)
1 x Body composition analysis follow up (60 min)
4 x Personal training (60 min)
1 x Private diabetes education seminar (60 min)
1 x Cooking class (60 min)
1 x Personalised take away nutrition program
Customised meal plan for 14 nights (full board)
21 Day Package
Diabetes Management Program
฿ 86,310
Excluding Room
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CLINIC INCLUSIONS
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360 Health Check-Up
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7 x Medical Consultations & Assessments
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OTHER INCLUSIONS
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6 x One on One Personal Training Sessions
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21 Days Customised Meals (Breakfast, Lunch, Dinner) & 1 x cooking class
Book 21 Day Package
Terms & Conditions Apply
See 21 Day Package Inclusions
Advanced Performance Health Checkup
360 health checkup (180 min)
3 x Health and wellness advisor consultation (30 min)
1 x follow up doctor consultation (30 min)
2 x Body composition analysis follow up (60 min)
6 x Personal training (60 min)
1 x Private diabetes education seminar (60 min)
1 x Cooking class (60 min)
1 x Smart shopping (120 min)
1 x Personalised take away nutrition Program
Customised meal plan for 21 nights (full board)
Terms & Conditions: Packages prices include discounts. All prices are NET. Packages shown do not include room in total price. Full meal plan does not include dinner on the day of check-out.

About Thanyapura
Thanyapura Sports & Health Resort is an all-inclusive resort that inspires people to live healthier, happier lives. We offer personalised programmes for individuals, groups and teams that combine sports, fitness, nutrition, and lifestyle medicine supported by a team of resident experts.
Feel Better, Look Better
Located just 20 minutes from Phuket International Airport and next to a national forest, Thanyapura is an oasis for people who want a safe and active holiday destination to rebalance and recharge their body and mind using sustainable and holistic practices. Our goal is to optimise your life and lifestyle so you feel, look and perform better.

Thanyapura's Key Features
Thanyapura is Asia’s leading sports resort set inside a 45 hectare compound surrounded by lush tropical vegetation. Everything you need to optimise your life and lifestyle is right here. We have heighted health & safety policies during the COVID-19 period and can offer a totally enclosed, safe clean and environment for guests.
Sports
50m & 25m Swimming Pools, 6 Covered & Outdoor Tennis Courts, 500m Running Track, 2 Gyms, and more
Health
360 Health Assessment Centre, Lifestyle Medicine Clinic, Pain & Performance Centre
Nutrition
2 Healthy All-Day Dining Restaurants with Plant Based options, Teaching Kitchen, On-site Registered Dietitians
Accomodation
114 On-Site Modern & Spacious Rooms Across Two Hotel Wings, Hotel Pool & Bar, Library and Tour Services
How To Book
Contact Reservations Team
Have a question or need help booking? No problem! Talk to our dedicated on-site reservations team. We are here to help you achieve your goals.
Guest Feedback
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Everything is excellent. The coaches the facilities the Spa treatments and food we had a... read moreEverything is excellent. The coaches the facilities the Spa treatments and food we had a fabulous time at Thanyapura and look forward to my next opportunity to visit. read less
Graham M.30/03/2020A lovely stay in a lovely hotel ! It wasn’t fully open due to covid so food options were limited but it’s a... read moreIt wasn’t fully open due to covid so food options were limited but it’s a beautiful hotel with great sports facilities and very friendly staff . The beds are amazing and great WiFi and is in a lovely far away location read less
OllyDolphin26/07/2020 -
Most amazing life-changing experience, filled with wonderful fellow workout buddies, coaches & staff! World-class facility... read moreMost amazing life-changing experience, filled with wonderful fellow workout buddies, coaches & staff! World-class facility for different kinds of sport training read less
Merlisa L.04/08/2020 -
I joined Thanyapura last August. I was never really a 'fitness club' person. But I... read moreI joined Thanyapura last August. I was never really a 'fitness club' person. But I was so surprized about the great classes you offer. Softball Pilates and Arial Yoga are my favorite. Softball Pilates is really something different, you strengthen the whole body. Great classes with great teachers! read less
Sylvia R.03/02/2020I experienced a very interesting evaluation process, was very simple quick, and thorough. I went... read moreI experienced a very interesting evaluation process, was very simple quick, and thorough. I went in for a full blood test, metal toxicity test, and body bmi scan.
The staff was very polite and professional. I was able to get my metal toxicity and body BMI results right away, and will return for the blood test results and consult.
Pricing was very good comparatively to other places I had checked out. read lessJohn M.05/11/2020 -
This is my third time at Thanyapura and it gets better every time. I think... read moreThis is my third time at Thanyapura and it gets better every time. I think people don’t realise about the tennis facilities here. But they are world class and the coaches are too. I did a tennis package that meant I did a morning clinic and had personal coaching. I also took part in the cardio tennis and drills every day. Then I could also use the amazing gym and pool and I got some running coaching too.
I had coaching from Boss, Mike and Paul.
All three are technically excellent and focussed on getting you to play your best. They don’t just do baskets like in some places. They work very hard and are genuinely interested. And they make it fun!
The tennis schedule is very well organised and accessible from multiple screens and your own personal login. And it is very good value compared to the UK.
Thanyupura itself has excellent food - very healthy and a medical centre, physio, osteopath etc. The staff really want to make everything perfect for you. So whatever you want to try they will try to make it happen. Rooms very clean. Reception very helpful.
I would highly recommend this place to anyone who wants to improve their tennis level. I am a good player but they cater to every level.
I am booking for next year! read lesscaroline h.03/02/2020Words cannot describe my experience with thanyapura 🙏😀thanks - great and professional people ,... read moreWords cannot describe my experience with thanyapura 🙏😀thanks - great and professional people , amazing food and atmosphere - ❤️❤️🥰just love the place and the mindset behind this amazing place read less
Gitte S.24/07/2020Greatest personal training experience with Coach Mark Mariani Hands down the best Coach there is! Whether you’re looking to lose weight, or... read moreHands down the best Coach there is! Whether you’re looking to lose weight, or gain strength or just become a better version of yourself look no further Coach Mark is the answer! Mark’s passion and knowledge for fitness is unprecedented and his energy is contagious. He is more than just a coach, he is the GODFATHER of the fitness industry! I was a beginner in the fitness world and he has taught me so much always being clear, patient and detailed oriented with making sure I was learning every move with precision. He challenges me physically and mentally every single session and pushes my mind and body to reach its fullest potential. In the past, being a mom of 3 young kids I had found it difficult finding the time to exercise and focus on myself. Shortly after starting a fitness program with Mark, I quickly saw the results and working out has now become a lifestyle. I am getting leaner, stronger and fitter. Whether you’re a beginner or a professional athlete Coach Mark will take your body to the next level!!! read less
Q5029WTevelync08/07/2020 -
Great facility Helpful staff, free fitness classes with your stay, and great food and drinks. Location was... read moreHelpful staff, free fitness classes with your stay, and great food and drinks. Location was beautiful near the forested area. Although not near to any major towns, they do offer shuttle service for a fee to different locations. read less
Danielle E.03/03/2020It’s a great facility, swimming pools, gym, tennis courts and so much more, ... read moreIt’s a great facility, swimming pools, gym, tennis courts and so much more, absolutely great atmosphere, such lovely, courteous staff always there for you. Definitely would recommend a visit. read less
Christine W.25/08/2020Excellent tennis coach This is my second time to stay in the resort. Well maintained sport facilities.... read moreThis is my second time to stay in the resort. Well maintained sport facilities. All the staffs and friendly and helpful. Excellent tennis training package. Last time I had a 3 day tennis training together with a group of friends. This time, I only stay for 1 night with my husband (wish we could stay longer in the resort). Even if you are not taking the sport package, there are a lot of free classes for hotel guests! read less
Marisa L.18/02/2020
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Words cannot describe my experience with thanyapura 🙏😀thanks - great and professional people ,... read moreWords cannot describe my experience with thanyapura 🙏😀thanks - great and professional people , amazing food and atmosphere - ❤️❤️🥰just love the place and the mindset behind this amazing place read less
Gitte S.24/07/2020 -
Can’t say enough good words about thanyapura a second to none place for people who... read moreCan’t say enough good words about thanyapura a second to none place for people who love sports and other movement disciplines the coaches/teachers are all top notch the facilities are like u are inside an Olympic village and the environment is friendly and welcoming read less
Avner D.11/12/2020