Cooking Demo with Chef Jamie – ‘Foods for Optimal Performance’

Showing up every day at the gym and giving 100% is admirable, but if you refuel with the wrong foods you will never achieve your fitness goals. So how much protein do you need and how do you get the right nutrition when training? If these are some of your questions, come along and join this cooking demo as Jamie introduces two recipes with plant-powered ingredients to help you achieve optimal fitness performance. And remember… 6 pack abs are also built in the kitchen.