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Are you looking to build your confidence on the co

Are you looking to build your confidence on the court? One of the most important skills to master as a beginner is finding the right tennis grip that feels natural to you. Your footwork speed, intensity, and efficiency can later be developed with the right training program 🎾✨

Personalised coaching can truly help any level of play and helps you learn a lot quicker, especially with world-class tennis facilities and experienced professionals!

📣✅ Tap the link in bio to take advantage of our 'PT - Buy More, Save More' offer with FREE body composition analysis. You can also choose to enjoy a FREE STAY including breakfast when you buy 4 PT sessions 🤩

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#tennistraining #tuesdaytraining #instapost #instapic #greatjob #improveyourgame #tennisgame #learntennis #tennisplaying #tennis #tennislife #personaltraining #hotelfreestay #weoptimiseyourlife #activelifestyle #activeliving #activeholidays #activeholiday #healthyholidays #healthyholiday #healthylifestyle #sportsresort #sportstraining

Kickstart your week with some laps in the pool! Do

Kickstart your week with some laps in the pool! Do you want to feel more amped-up and motivated, even when the weather is dreary outside? Break down your active goals to the smallest step, the first one of which you can do right now!

It’s important for the first step to be something that you can do today, whether's it's focusing on backstroke and butterfly stroke, kicks and timing or breath control and consistency. Trying to do too much can rob you of motivation. This single-mindedness towards one goal will give you clarity and push out the noise 💪🏻🏊🏻‍♀️

DM us to find out more about our swim training or membership packages 🙏🏻😄

Photo Credit: @ninger_runnerr

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#mondaymemories #mondaymotivation #swimmers #motivation #swimmotivation #thanyapura #weoptimiseyourlife

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