Stefan Lange has been with Thanyapura for over 5 years, and is one of the resort’s most sought-after coaches. He specialises in core training, and his Core Training class is one of the most popular group classes currently available. His high-performance approach to personal and group training focuses on the back and core muscles, and in helping his clients analyse their movements to aid in strengthening and conditioning.
Coach Stefan is a strong man with a background in professional training. He is passionate about helping people work towards a healthier lifestyle, and improving their overall health. His personalised approach can also help athletes with rehabilitation at all levels.