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Oat & Chia Bircher Muesli – Vegan Recipe

apple, fig, pumpkin seeds, walnut and cranberry

Try making one of our signature Vegan Breakfast Bowls at home!

INGREDIENTS

Almond milk225g
Oats50g
Chia seeds10g
Pumpkin seeds10g
Sunflower seeds10g
Walnuts20g
Figs – dried20g
CinnamonSmall pinch
Coconut syrup or honey1 Tbs
Lemon juiceSqueeze
Apples – grated1

METHODS

  1. Weigh out all the ingredients.
  2. Place the oats, chia seeds, cinnamon, almond milk, coconut syrup in a large bowl.
  3. Mix well.
  4. Peel and grate apple.
  5. Add the grated apple, seeds and dried fruits to the oat mix.
  6. Spoon mix into serving bowls
  7. Allow to activate overnigh
  8. Serve garnished with some extra chopped walnuts, figs, seeds and nuts

Nutrition: Calorie energy – 330 / Protein – 9g / Fats – 14g / Complex carbohydrates – 36g / Fibre – 6g