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How do you motivate yourself to workout everyday?

How do you motivate yourself to workout everyday? Here are three of our top science-based tips to help you get (and stay) motivated for the long haul!

1. Set yourself up even just for something small, like getting in a light swim. This way you will be more likely to spare more time on your workout especially when you feel good after accomplishing what you've set out to do.

2. A little friendly competition can light a fire. In other words, nobody likes a quitter, even you. Whether you’re looking to take home first place or just want to go faster than the person next to you, friendly competition has some major boosting power.

3. Tag your friends on social to boost your fitness game. Use social media to hold yourself accountable and help you stay on track and support one another. Be thoughtful about goals and who you have as guiding force and motivation.

Share with us some of your tips in the comments below and let's stay active together 💪✨

Photo Credit: @chrishadastri23

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#tuesdaymotivation #tuesdayswim #fitnessmotivation #sportstraining #fitnessgoals #staymotivation #sportsclub #swimtraining #sportsresort #fitnesscommunity

Are you ready for the Phuket Tennis League (PTL) 2

Are you ready for the Phuket Tennis League (PTL) 2020 Masters Championship? Thanyapura Phuket is hosting the championship over two consecutive weekends on 20-21 February and 27-28 February.

Come on over from 9 am to 5.30 pm and watch the best eight players of four categories (Single Men A, Single Men B, Single Women, Double Men) compete for the prestigious PTL Masters titles and win up to THB 250,000 in total prizes!

Tennis players, family and friends will enjoy 50% off room packages with breakfast starting from THB 900 nett per night (after discount) during the championship.

Special programmes are available such as yoga, stretching, racket stringing, kids’ corner from ages five and above and family fun activities from ages three and above. DM to find out more and see you for two exciting championship weekends!

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#thanyapura #tennischampionship #PTLMasters2020 #PTL #phukettennisleague #phukettennis #tenniscommunity #tennisevent #hoteloffer #phuketevent #tennisplayers #lovetennis #tennisweekend #activeliving #activelifestyle #sportsresort #sportsclub

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