Spinning for weight loss – and other benefits

Spinning Class at Thanyapura

Spinning for weight loss

Spin Class at Thanyapura Health & Sports Resort

Fancy toning up and losing some weight before bikini body season? Well, you could spend hours slogging away on the treadmill but then again, nobody wants to do that. So, instead why don’t you hop on a bike and pedal to the metal with a high intensity, but fun, workout like spinning? Spinning has always been a hugely popular fitness class and is known for its weight loss benefits among many other things.

But it isn’t just the many benefits that get people to return week in, week out. Spinning is a unique exercise experience – think high-intensity meets nightclub. This is the atmosphere that this popular and motivating class is known for. So, if this sounds good to you then keep reading and find out how you can benefit from spinning for weight loss and many other things.

SPINNING AT THANYAPURA – JOIN US IN PARADISE – READ MORE

Spinning for weight loss – and the other benefits
  1. Weight loss – yes, I have said this before but spinning for weight loss is not a myth! First of all, a single spinning class can burn at least 500 calories, which can help you shed the pounds. Doing this class as little as twice a week could up your calorie burn and help you to lose weight. But the even more beneficial thing about spinning for weight loss, and HIIT classes is that even after you have hopped off the bike, you will still be burning more calories than normal, hours later.
  2. Improve cardiovascular health – Spin classes include both endurance and cardiovascular training, so heart health and lung capacity are some of the most obvious benefits from taking up these classes. For example, as you work harder in spinning you will learn to control your breathing. This can help to control anxiety and lower your heart rate.
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  3. Build muscle tone – Spinning can help you to build muscle tone, especially in the core and lower body. When you pedal, you will work your calves and thighs; and, if you sit in the correct position on the bike then you will begin to work your abs. Obviously, if you put more effort into the workout and pedal faster you will burn fat faster, but when you pedal slower, with a higher tension (uphill), you will begin to work your muscles.
  4. Stress reliever – It is a well-known fact that exercise helps to reduce stress but in particular, spinning can be a more efficient class for stress relief than other classes. This is because spinning is an intense workout, but it is also a class where you can socialise and meet like-minded people. So, not only do you get a good workout, but you get to enjoy it while you’re doing it!
  5. It can be done at Thanyapura any time of the year – yes, this is a huge benefit especially in Thailand when it is either boiling hot or pouring down with rain. All our classes are inside with air conditioning, so you won’t need to worry about extreme temperatures when you start to sweat.

You may have started spinning for weight loss but there are so many more benefits of joining this high intensity class. Get started today!

Come and stay with us at Thanyapura Health & Sports Resort on the beautiful island of Phuket, Thailand.  We offer great packages and services for getting fit, losing weight, mind & yoga training or taking your sports training to the next level with our world class sports facilities.  We’re Asia’s best Tennis resort and are proud of have the best Olympic grade swimming pool in Asia.

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How to Lose Belly Fat Using These 5 Effective Methods

How to lose Belly Fat2

How to lose belly fat is one of the most popular questions asked to any fitness adviser.

There are some fairly common responses, such as workout and eat right, which are not far from the truth. However today I want to push past that and get into a deeper conversation about some truly excellent ways in which you can bring back the healthier, more vibrant version of you. Have a read of this article and find out how to lose belly fat today.

A few things to dispel before we get started.

  1. YOU CANNOT LOCALIZE FAT BURN: I know… it’s like I just burned down the dreams of everyone who wanted to target just the belly fat or the fat under the arms. Sorry, getting rid of fat works throughout the body, not just in one area. But don’t be discouraged, we are going to address any unwanted belly fat along with the overall composition of the body as well.
  2. BMI IS FOR THE BIRDS: Which is another way of saying that you should not concern yourself with BMI. The Belgian who discovered this equation in the 19th century, Lambert Adolphe Jacques Quetelet, was a mathematician and not a physician. Anyone above 30.0 is considered obese under this equation. Dwayne “The Rock” Johnson is technically obese under this formula as he is 34.3. I would consider this a huge dent in the effectiveness of the equation. It does not effect your journey on how to lose belly fat.
  3. CALORIE DEFICITS AS NUTRITION DENSITY: I will leave the discussion of calorie deficits for another day. For now lets just conclude that two people of equal fitness performance level, given equal calories, will not have the same results if one is given 400 calories of ice cream and the other 400 calories of vegetables. If weight maintenance was as simple as calories in calories out, as many fitness experts claim, then obesity would be a simple cure. But that leaves out entirely how food can affect hormone and how hormones can affect body composition.

Now that we have those out of the way, let’s get to the really interesting pieces of this article. How to lose belly fat in 5 effective methods? Ready to dive in? Let’s get started.

#1: DECALCIFY YOUR PINEAL GLAND

I chose to start with decalcification of the pineal gland for a very important reason on how to lose belly fat. I believe it to be the foundation of a healthy body and healthy mind, and can give you important information on how to lose body fat.

The most simplified pineal gland locationdefinition of the pineal gland is this:

A pea-sized conical mass of tissue behind the third ventricle of the brain, secreting a hormonelike substance in some mammals.

It is located near the epithalamus at the center of the brain.

But what does that really tell us? Not much right. How about we look at what effect a healthy Pineal Gland has on our bodies.

 

 

Lets look at the most important aspect of the Pineal Gland.

  • REGULATES THE PITUITARY GLAND
    • The Pituitary gland controls the growth, development and function of our endocrine system (this includes the thyroid which we will dive into in a later article). The endocrine system is what oversees our metabolism, growth and development, tissue function, sexual function, reproduction, sleep, and mood. Just to name a few. So to sum this up, the endocrine system is like all the workers employed to keep us healthy, then you have the manager (Pituitary Gland) who oversees the balance of these workers. This being the case, imagine the Pineal Gland was paying the Pituitary Glands salary to keep him motivated. But replace salary with hormone. The hormone in question is Melatonin which is produced within the Pineal gland. Meltatonin Also regulates brown adipose tissue which will burn calories by ramping up metabolism.

Other important functions of the pineal gland include (how to lose belly fat):

  • Conversion of Nervous System Signals to Endocrine Signals
  • Influences Sexual Development

The Pineal gland plays a very important part in not only the question of how to lose belly fat, but how to maintain health in general wouldn’t you say?

Now that we know what the Pineal Gland does, what is all this calcification business about?

pineal gland

This picture does not look like a healthy gland at all.

The reason is because you’ll notice the top part of the gland has been calcified

WHAT IS CALCIFICATION OF THE PINEAL GLAND

For some of you reading this article, this might be relatively new information. So I will do my best to explain in a way that allows for this information to be easily digested so that we can keep focus on addressing the overall concern which is how to lose belly fat.

The older we get the more our minds begin to deteriorate.

I don’t think this is shocking news to anyone. But did you know that calcification begins to show up in ages as young as 17yrs old?

Calcification is when toxins collect in the pineal gland attracting calcium phosphate. Neurologists refer to this as brain sand, or Corpora Arenacea. The older we get the more easily this can be seen on an x-ray. The result of a calcified pineal gland has been linked to a number of neurological disorders and degenerative diseases.

Pretty heavy stuff. Lets simplify this to CAUSE and REMOVAL.

There are really main two things to consider here when bringing the Pineal Gland back to health and get on your road of how to lose belly fat.

A. Stop Further Pineal Gland Calcification

To first understand how to bring health back to the Pineal gland we first must look at the cause for Calcification so we can put an end to it.

Item

Description

Halides

Halides include substances like bromide, fluoride and chlorine which are attracted to the pineal gland, encouraging calcium crystals to accumulate here. Fluoride is added to the water supply as well as many dental products like toothpaste. Switching to fluoride-free dental products and drinking filtered water can help avoid this problem.

Calcium

Consuming excessive amounts of calcium from processed foods or overusing calcium supplements can cause calcium phosphate to build up in your system. Read the ingredients on such products to avoid getting an excessive amount of this chemical in your diet.

Tap Water

In addition to fluoride (in some countries), the public water supply is filled with substances that are calcified which can cause harm. Drinking distilled or spring water can help you remove these substances from your water supply.

Mercury

Mercury is poisonous and should be avoided to prevent a wide variety of negative health effects. Medical vaccines that are tainted with mercury, bottom feeding fish like prawns or shrimp, bigger fish like tuna or dolphins are all high risk sources for mercury. Consuming spirulina or chlorella can help to remove mercury from your body and brain tissue.

Pesticides

Chemical pesticides that are in meats or on vegetables can be toxic to the pineal gland. Consuming organic foods and working to consume many raw foods in your diet can help you avoid these substances. Some also opt to cut meat from their diet to prevent pesticide exposure.

Other Toxins

Anything that is not found in nature, such as artificial sweeteners, phenylalanine, refined sugar, deodorants, E numbers, dental mouthwash, air fresheners, cleansers and others can be treated as a toxin by the body, leading to calcification.

S.C.A.T.

S.C.A.T. refers to sugar, caffeine, alcohol and tobacco. These products drain the body’s energy and allow toxins to build up in the system. Cutting these from your life for at least two months can bring increased brain activity as well as an increase in activity from the pineal gland.

 

B. Remove Existing Pineal Gland Calcification

Now that you have put in the effort to stop further calcification of the pineal gland. Let’s look at the ways in which we can remove the existing calcification build up, so you can focus on how to lose belly fat.

Item

Description

MSM

MSM can be taken at higher doses such as 7000-10,000mg each day, but you should work your way up to this point to keep your system comfortable.

Activator X

Activator X refers to vitamin K1/K2 which can be combined with vitamins D3 and A to create a detoxifier. This detoxifier will restore enzymatic balance to remove calcium from the arteries and move it into the bones where it can be used properly.

Boron

Adding ¼ teaspoon of boron to green tea or consuming organic beets can create a pineal gland cleanser. Consume boron in small quantities throughout the day.

Melatonin

Some believe that melatonin can be consumed to remove fluoride from your system. This should be consumed along with getting plenty of exercise for the best effects.

Iodine

Iodine can be taken in supplement form to deplete calcium supplies and remove sodium fluoride from your system. This should be consumed in small amounts to avoid affecting your bone health.

Raw Chocolate

Raw cacao is high in antioxidants that can help to stimulate the pineal gland while detoxing the gland.

Citric Acid

Consuming raw lemon or 3 tablespoons of citric acid on an empty stomach can help to detox the pineal gland. You may need to combine these ingredients with spring water to avoid placing excessive amounts of acid on your teeth.

Garlic

Garlic can help to dissolve calcium in the body. Consume half a bulb to two bulbs each day, eating it fresh or soaking it in fresh lemon juice or apple cider vinegar to calm the offensive smell.

Distilled Water

Drinking plenty of fluoride-free water can help to flush away toxins that could be affecting the pineal gland.

Others

Apple cider vinegar contains malic acid that you can add to your food to help detoxify the pineal gland. Neem extract and oregano oil can also be used as an antibiotic that will break down calcium shells from nanobacteria in the pineal gland. Tamarind bark, leaves or pulp can help to flush fluoride out through your urine.

In my younger years i wondered how this was possible that toxins could pass through the blood brain barrier. So i looked into it. This was the study that made most sense. International Center for Nutritional Research

Fluoride does not accumulate in brain. Of all tissues, brain has the lowest fluoride concentration [Jenkins, 1991; Whitford, 1996; Ekstrand, 1996]. It is generally agreed that the blood-brain barrier restricts the passage of fluoride into the central nervous system. The human pineal gland is outside the blood-brain barrier [Arendt, 1995]. It is one of a few unique regions in the brain (all midline structures bordering the third and fourth ventricles) where the blood-brain barrier is weak. Cells in these regions require direct and unimpeded contact with blood [Rapoport, 1976]. Therefore, pinealocytes have free access to fluoride in the bloodstream. This fact, coupled with the presence of HA, suggest that the pineal gland may sequester fluoride from the bloodstream.

There are also great ways to activate the Pineal Gland

You can get out in the sun. Exposure to sunlight directly or indirectly will help the pineal gland to produce serotonin. This will create an elevated mood and overall sense of well being. You should also consider reducing your exposure to artificial light whenever unnecessary. This includes checking your facebook minutes before you go to bed. This artificial light can interrupt your bodies natural cycle and release of melatonin.

Which brings me to my next point.

Sleep in total darkness. Don’t fall asleep to the tv or have light pouring into the room. This will only impede the process of healing your pineal gland while you sleep. It will also trick your pineal gland into thinking its daytime and release serotonin.

IN SUMMARY: The pineal gland is key to regulating our hormones and cellular function through its role of melatonin production. The key to how to lose belly fat through maintaining Pineal Gland function and health is by the process of decalification and removal of toxins. 

#2: NOT ALL BODY FAT IS EQUAL

This was a real eye opener for me as i was answering my own questions about how to lose belly fat. I thought there was just one kind of fat and that was about all there was to discuss on the subject. Attack the fat and win the battle. There is so much more to that. Take for instance the number of fat cells you have. As we grow into adults fat cells become more present, another reason why childhood obesity is such a serious issue. And the myth that we never lose fat cells is just that, a myth. Every 7 to 10 years your body replaces itself on a cellular level.

That is pretty cool right?

Imagine getting a whole new you ever 7 to 10 years.

Here is the downside to that, cells are generally replaced. This includes fat cells.

fat cellsSo what do we do about this?

We shrink those fat cells! In doing so we first must understand the difference in fat that our body stores because not all fat is created equal and further there are tricks you can use to hack your body into storing the right fat while reducing the size of the bad fat.

BROWN FAT VS WHITE FAT

brown fat

BROWN FAT

I figure the best way to start this journey into learning about the different types of fat is to throw out there the most controversial aspect of the subject and chew that fat for a min. See what I did there?

Brown fat is closer to muscle than it is to fat.

When we are young, or more so when we are lean, we tend to have more brown fat than other body fats. This is a good thing as brown fat, when active, can actually burn other fat. Scientists are even coming up with ways to increase levels of brown fat in an effort to combat obesity.

Imagine you went to the doctor to discuss bringing your body fat percentage down from an obese level and he or she said “To do that we need to increase your brown fat”. Without knowing how to lose belly fat by increasing brown fat you might look at this doctor like there may be a few screws loose.

So if brown fat is seen in lean individuals, what are some of the bad fats we want to avoid or reduce.

WHITE FAT

I am going to go from least to most negative impact on our health in regards to our understanding of body fat. Having a healthy balance of white fat to brown fat is actually quite okay. Brown fat uses white fat to burn as energy. It is only when white fat cells out number brown fat cells that we begin to see health problems related to weight management.

There is a little trick you can do if ever you find yourself in a situation where concern of an imbalance is present. This trick is to signal our brains into thinking a cold environment is present so that our white cells convert to brown cells to burn energy and create heat. You can do this by taking an ice bath. Great for fat burning.

SUBCUTANEOUS FAT

body-fat-calipers

This is an unhealthy fat but still a fat our bodies can rid of fairly easy with the use of Mufa’s which stands for Monosaturated fats. Things like avocado’s, olive oil, dark chocolate, and almonds all work great. I will go into more detail of this as you continue reading into dietary fats. For now lets just call it what it is, Subcutaneous fat is the inch you pinch. It is greatly a visual fat as often you find it in areas around the thighs, waist and underarms.

I should point out again, that even though this can be exciting news that you can attack subcutaneous fats with mufa’s. Don’t overdue it. You should keep in portion controls for sure. And remember, body fat percentage will burn all over, not just one targeted area.

VISCERAL FAT

visceral-fat-level

This is the most deadly fat. This is where organ failure begins to really take shape as visceral fat is the fat that surrounds your organs. We have all heard of super fit athletes who have been in incredible shape but failed to take care of their inner organs by reducing visceral fat and keeping healthy cholesterol levels intact. Take for instance Jim Fixx, author of THE COMPLETE BOOK OF RUNNING and credited for starting a fitness revolution in America, died of a massive heart attack while running.

How could this be?

You cannot attack visceral fats with exercise. Visceral fats have to be dealt with by dialing in your nutrition. The common misconception is that Diabetes is a carbohydrate processing disorder only, which is part of it, but it is also a disorder of lipids or blood fat. Jim looked healthy on the outside which would say he probably had low subcutaneous fat levels. He was a top runner so clearly using white fat vs brown fat balance for energy was not an issue. He died at 52 because he had bad visceral fat levels.

If you think about where the majority of your visceral fat is, behind the muscle wall in the abdominals, reducing visceral fat will also reduce your waist circumference.

#3: DIAL IN DIETARY FAT

Understanding fat is a big part of addressing how to lose belly fat. This couldn’t be looked at properly unless we first understood how fat is stored in the body, so that when we got into dietary fats it made more sense.

I am going to keep this section a little shorter as we really only need to look into two areas. What dietary fats to consume and what to avoid. First lets look at what we can consume.

DIETARY FATS WE CAN AND SHOULD CONSUME:

monounsaturated-fat-foodMONOUNSATURATED FATS – As we discussed earlier, these are your mufas. This is a staple in such diets as the Mediterranean diet, but you don’t have to opt for any particular style of food to consume these healthy fats.

 

 

 

Lets first look at why they are healthy and some benefits:

  • Improves insulin levels (we shall talk more on this below)
  • Maintains healthy blood sugar levels,
  • Decreases heart disease risks
  • Balances blood cholesterol levels.
  • Reduces unhealthy fat levels

Pretty awesome fat huh?

One of the reasons Mufa’s are so wonderful is that they are so easy to burn. When you consume mufa’s you are storing a fat that is easily converted to energy and thus resulting in a more efficient body fat storage system. Where as we mentioned in the section on body fats, not all fat is equal so you want the fat you can convert to energy easily.

Mufa’s consist of olive oil, nuts, seeds, dark chocolate and avocado’s. But keep in moderation and don’t ever use olive oil for cooking. The process of heating olive oil turns it carcinogenic which defeats the purpose of consuming a healthy fat.

omega 3OMEGA 3 FATTY ACID: This is the fat that just makes my day. Because for me this translates to fish usually and i enjoy eating salmon and tuna. But fear not if you do not like fish because you can consume flaxseeds, nuts and seeds to keep a healthy balance of omega 3s.

 

These fats are particularly good for:

  • Lowering blood pressure
  • Boosting Energy
  • Protecting the heart

A word of caution for those that seek to find their omega 3’s in consumption of fish. Having a little bit of fish here and there is very healthy, but keep in mind that fish is often high in mercury and you don’t want to consume loads of that neurotoxin.

DIETARY FATS WE SHOULD AVOID OR KEEP AT MINIMUM:

LONG CHAIN SATURATED FATS – I don’t want to send your head spinning so i will keep this as simple as possible. Not all saturated fats are unhealthy. Saturated fats are simply triglycerides that contain only saturated fatty acids. A little bit of saturated fat is okay because the result is it will stimulate your metabolism which will result in the loss of overall unwanted fat.

The longer the chain is the harder it is to break down, which in turn can shift a healthy saturated fat into an unhealthy one. Take for instance a coconut. That is a saturated fat. But we don’t often think of coconuts as being unhealthy. Red meat we often do though and this where you can usually see the longer saturated fat chains. Same with poultry, and full fat dairy products. The solution is to find leaner alternatives within your food choices.

If you keep within a leaner range of saturated fats you can reduce weight and maintain a lower level of LDL cholesterol which is the one we want to limit to stay healthy.

TRANS FATS – When I think of Trans Fats I think of the superhighway to cardiovascular disease. You want to avoid these all together. Unlike saturated fats there is no healthy option for these. This is is one of the biggest offenders for adding fat to the abdominal area as trans fats are known to redistribute fat to the belly area. Even worse, remember when we talked about lipid fats in the blood? This is where that discussion comes most into play. Trans fats are the leading culpit for clogging up the arteries with LDL cholesterol and resulting in obstructed blood vessels.

To keep that heart healthy and reduce belly fat you want to stay away from anything saying hydrogenated. Which usually means keeping far away from most chips or snacks that are packaged.

#4: INTERMITTENT FASTING

Remember we spoke at the beginning of this article about The Rock being obese by technical BMI standards? We all know Dwayne “the rock” Johnson to be in better shape than any of us could ever dream to be. So what is his secret on how to lose belly fat? Intermittent fasting. Same with Hugh Jackman and countless others who have accomplished much with their physical capacity.

how to lose belly fat

Some of the benefits include:

DECREASE IN:

  • LDL cholesterol
  • Blood pressure
  • Triglyceride levels
  • Inflammation and free radical damage
  • Weight gain and metabolic disease risk

INCREASE IN:

  • Insulin and leptin sensitivty
  • Increase energy
  • Hunger hormone Ghrelin level which reduces overeating
  • Metabolic rate
  • HGH releaase levels
  • Cellular turnover and repair.

It is pretty easy to follow and you don’t need to do this every day. 1-3 times a week is more than sufficient. The goal here is to eat for an 8 hour window but to eat nutrient dense food with certain traits. I will provide this list of foods here.

THE FAT BUSTERS

  • LEGUMES, PEANUTS AND BEANS
  • DIARY AND YOGURT
  • WALNUTS AND OTHER NUTS
  • LEAN MEATS, EGGS, TURKEY

THE HEALTH BOOSTERS

  • SPINACH AND OTHER GREEN VEGETABLES
  • RASPBERRIES AND OTHER BERRIES
  • ORANGES, APPLES AND OTHER FRUITS
  • WHOLE GRAIN BREADS, CEREALS AND OATMEAL

The goal of intermittent fasting is to create an almost starvation mode within your body where it breaks down fat and clears dead or diseased tissue away from the body. However you don’t want to start breaking down large parts of your muscle tissue so the shortness of an intermittent fasting is key. You eat for 8 hours then fast for 16.

#5: REVERSE INSULIN RESISTANCE

Learning how to reduce belly fat is largely affected by ones ability to keep insulin levels in check. I will  follow up with a more thorough article to dive into the different stages and levels of insulin resistance. But for the purpose of this article lets just sum up why we need to be conscious of this and how we can stay in a positive balance.

SIGNS YOU HAVE INSULIN RESISTANCE

  • Hypertension
  • Darkened patches in skin
  • More weight around mid section
  • Improper fat to cholesterol balance in the blood
  • Obesity
  • High cholesterol

NATURAL WAYS TO REDUCE INSULIN RESISTANCE

  • High fiber
  • Cinnamon
  • Alpha lipoic acid
  • Chomium
  • CoQ10
  • Garlic
  • Magnesium
  • Intermittent fasting
  • Lean protein (but not in excess)
  • Whole grains
  • Leafy vegetables
  • Healthy fats like those found in eggs, avocado, fish oil, tuna, and salmon
  • Exercise (in moderation, don’t want too much cortisol floating around)
  • Meditate (stress plays a big factor here)
  • Probiotics (likely if you have any of the above-mentioned conditions you either have a leaky gut or imbalance in gut flora. Time to fix that)

AVOID THESE OR IN MODERATION

  • Sucrose (otherwise known as table sugar. You don’t need it, you’re sweet enough)
  • Glucose (moderation, we need this to survive, but the problem remains in too much)
  • Honey, maple syrup and molasses (moderation is key)
  • Sugars from fruit (the best fruits are high in antioxidants and low in sugar, stick to those)
  • Omega 6 (time to ditch the vegetable oil, canola, sunflower oil and all the rest of that garbage)
  • Fructose (as in high fructose. If you see that in any product throw it away immediately)

Hope you found an effective way on how to lose belly fat by reading this article. Remember that how to lose belly fat may be hard but you can do it.

 

Sources:

  1. Age-related incidence of pineal calcification detected by computed tomography http://pubs.rsna.org/doi/abs/10.1148/radiology.142.3.7063680?journalCode=radiology&
  2. Fluoride deposition in the aged human pineal gland http://www.icnr.com/articles/fluoride-deposition.html
  3. Brown Fat in Humans: Turning up the heat on obesity http://diabetes.diabetesjournals.org/content/58/7/1482.full
  4. Trans fats linked to heart disease http://www.livescience.com/51823-trans-fat-heart-disease.html
  5. Salk study may offer drug free intervention prevent obesity and diabetes http://www.salk.edu/news-release/salk-study-may-offer-drug-free-intervention-to-prevent-obesity-and-diabetes/

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Top Health Benefits of Coconut Water

benefits of coconut water

Coconut water is the latest popular health kick – the natural and refreshingly tasty fruit drink provides a number of benefits for everyone. In this article, we will provide you with the top benefits of coconut water.

Coconut water can be found in many different forms. You can drink straight from a coconut; or, even use the coconut oil for cooking and oil pulling.

Until recently, the benefits of coconut water were not known. This healthy drink can do everything from hydrate the body to heal digestions issues, to getting rid of acne. Celebrities endorse the benefits of coconut water, and a range of athletes use the drink to help boost their performance on and off the field. It is one of the only natural drinks that can provide so much benefit for our bodies.

So, have a read, get drinking and start to experience the benefits of coconut water!

Benefits of coconut water

1. Hydration

Coconut water has many benefits, including hydrating the body. This is one of the most important benefits of the natural drink. The ingredients in coconut water can effectively hydrate the body better than most energy drinks. Athletes, like triathlete Freddie Cronenberg, drink coconut water during or after exercise when the body loses electrolytes and other important minerals.

It can help with dehydration and even heat stroke, and help you come back from sickness. If you have had conditions like diarrhea, vomiting, kidney problems or a fever, then coconut water is proven to be one of the most effective ways to help re-hydrate your body.

Coconut water is rich in amino acids, antioxidants, organic acids, electrolytes, magnesium, and potassium. It also is high in natural vitamins, like B vitamins, and zinc, sulfur, selenium and iodine. To add to this, coconut water has anti-aging and anticancer effects on humans.

2. Aids weight loss

One of the benefits of coconut water is that it can aid with weight loss. Coconut water is a great drink for those looking for a low-fat substitute for high-calorie drinks. The drink can also help keep you fuller for longer and suppress your appetite so that you don’t feel the need to eat more than needed.

Benefits of coconut water include a rise in your metabolism. As you may know, if your metabolic rate is higher, then you will burn more fat.

It is a perfect drink to help you lose weight.

3. Helps clear your skin

Not only is coconut water beneficial for your body, but it also helps clear your skin of acne and blemishes. You can apply coconut water to tone and moisturize your skin. The healthy drink also contains vitamin C which can help to boost your immune system, protect skin from further damage and heal wounds.

Clear your skin now with this natural remedy.

4. Improve digestion

Coconut water is high in fiber and can help with digestion. It also helps to reduce acid re flux and digestion problems, including IBS (irritable bowel syndrome).

It can also help to normalise bowel movements.

5. It is good for your heart

Drinking coconut water can lower your risk of heart attacks because the potassium levels in the drink help to keep your blood pressure healthy.

Coconut water also helps to lower and control cholesterol which can result in a healthier heart. This can also reduce the chance of heart attacks and strokes.

6. It is an anti-inflammatory

Coconut water helps to reduce acidity levels in the body. This can help to reduce the inflammation and pain in your body, in doing so. The healthy drink also contains the vitamin B6, which helps further to reduce and prevent inflammation in your body.

7. Strengthen and grow your hair

Benefits of coconut water include improved hair quality. It can help with dandruff, scalp infections and it can help with hair growth. The mineral and vitamins in coconut water helps your hair shine but the water also improves the circulation of your blood. This can help produce better blood flow to your scalp.

You can also apply coconut oil to your eyebrows, if you want them to grow too. Just dab a tiny bit over the area at nighttime but be patient as this doesn’t happen overnight.

8. Helps to balance, and lower sugar and insulin levels

Coconut water contains tons of amino acids, which can help with sugar absorption in the blood. One of these amino acids is arginine. This amino acid can help to improve conditions like insulin resistance by increasing sensitivity of insulin in the body. The benefits of coconut water are endless.

9. Keeps sugar cravings away

Coconut water and coconut oil can help to keep those pesty sugar cravings away for good. When you crave sugar, simply have a tablespoon of coconut oil, or grab a coconut, and drink up! The high fat content in the coconut oil and water can stop these cravings almost immediately.

10. Athletes swear by for a high electrolyte a sports drink

There are endless amounts of athletes who credit coconut water for providing energy during those crucial race or tournament situations.

John Isner, a professional tennis player, has praised the benefits of coconut water for helping to keep him on his feet during an incredible 11-hour Wimbledon tennis win.

He said: “Coconut water is super hydrating and has kept me going in long matches and prevented me from cramping even in the hottest and most humid conditions.”

John drinks the high electrolyte drink the night before a big match, when he knows he will face challenging heat conditions. Post workout, he mixes the coconut water with protein powder to help him recover faster.

A study published in Medicine & Science in Sports and Exercise has proven that the benefits of coconut water are endless. The study showed that coconut water can help to replenish lost body fluids just as well as a sports drink does.

The benefits of coconut water are countless. So grab a coconut, or buy some coconut oil when you next have a chance to make the most out of those benefits.

Get drinking!!