Thanyapura Goes Online

Thanyapura Goes Online

We Have Your Back!

“Classes, Consultations & 360 Packages Now Available Online”

Online PT Classes

We’re all about optimising your life. At every step of the way no matter where life leads you, we have your back. Join our dynamic coaches for some powerhouse personal training sessions, available on flexible schedules from 45 – 60 minutes. Brought to you by popular demand, from Vinyasa Flow to Animal Flow, all within the comfort of your home.

1. Vinyasa Flow with Laurence (45 Minutes) at THB 1,350

2. Free Your Hips with Laurence (45 Minutes) at THB 1,350

3. Softball Pilates with Laurence (45 Minutes) at THB 1,350

4. Yoga for Special Conditions with Laurence (60 Minutes) at THB 1,800

5. Yoga for Seniors (+65) with Laurence (60 Minutes) at THB 1,800

6. Breathwork Techniques with Laurence (45 Minutes) at THB 1,350

7. Yoga for Women’s needs with Laurence (60 Minutes) at THB 1,800

8. Animal Flow with Coach Mark (60 Minutes) at THB 1,800

9. Zumba with Daniel (60 Minutes) at THB 1,800

10. Pilates with Daniel (60 Minutes) at THB 1,800

11. Vinyasa Flow with Daniel (45 Minutes) at THB 1,350

12. Bounce DanceFit with Coach Beer (45 Minutes) at THB 1,350

13. TRX with Coach Beer (60 Minutes) at THB 1,800

14. Strong Core with Coach A (45 Minutes) at THB 1,350

15. Yoga for Athletes with Coach Jay (60 Minutes) at THB 1,800

16. Effortless Running Drills with Coach Erik (60 Minutes) at THB 2,500

thanyapura-private-yoga-session2

Online PT Classes

We’re all about optimising your life. At every step of the way no matter where life leads you, we have your back. Join our dynamic coaches for some powerhouse personal training sessions, available on flexible schedules from 45 – 60 minutes. Brought to you by popular demand, from Vinyasa Flow to Animal Flow, all within the comfort of your home.

1. Vinyasa Flow with Laurence (45 Minutes) at THB 1,350

2. Free Your Hips with Laurence (45 Minutes) at THB 1,350

3. Softball Pilates with Laurence (45 Minutes) at THB 1,350

4. Yoga for Special Conditions with Laurence (60 Minutes) at THB 1,800

5. Yoga for Seniors (+65) with Laurence (60 Minutes) at THB 1,800

6. Breathwork Techniques with Laurence (45 Minutes) at THB 1,350

7. Yoga for Women’s needs with Laurence (60 Minutes) at THB 1,800

8. Animal Flow with Coach Mark (60 Minutes) at THB 1,800

9. Zumba with Daniel (60 Minutes) at THB 1,800

10. Pilates with Daniel (60 Minutes) at THB 1,800

11. Vinyasa Flow with Daniel (45 Minutes) at THB 1,350

12. Bounce DanceFit with Coach Beer (45 Minutes) at THB 1,350

13. TRX with Coach Beer (60 Minutes) at THB 1,800

14. Strong Core with Coach A (45 Minutes) at THB 1,350

15. Yoga for Athletes with Coach Jay (60 Minutes) at THB 1,800

16. Effortless Running Drills with Coach Erik (60 Minutes) at THB 2,500

Online Nutrition Packages

Flex your muscles from the mat to the plate with expert nutritional advice from Thanyapura’s Registered Dietitian and Sports Nutritionist, Morgane Quinchon.

By offering different packages for ONLINE NUTRITION CONSULTATION, Morgane is able to provide you with personal nutritional assessments followed by customized meal plans, grocery shopping tips and practical recommendations to boost your immune system.

Option 1: 1-Month Jump Start
(THB 4,000)

Not sure if you are ready to commit and just want to see what it’s all about? Or just need a little kick start back into your healthy routine? This might be the package for you. It includes 1 Initial Nutrition Assessment (60 minutes) with individual meal plan + 1 Follow-up (30 minutes).

Option 2: 3-Month Behaviour Change
(THB 4,900)

If you are looking to see real progress, and know you need more than just a month before any change becomes a habit for you, this may be the package for you. It includes 1 Initial Nutrition Assessment (60 minutes) with 1 individual meal plan + 2 Follow-ups (30 minutes).

Option 3: 6-Month Lifestyle Change
(THB 7,300)

If you are looking to fully commit to your health and wellness journey, this package is just what the dietitian ordered. Through all of the normal and expected ups and downs, I will be there to guide, support and cheer you on every step of the way. Over six months I will help you make small and simple changes, and make adjustments as needed. It includes 1 Initial Nutrition Assessment (60 minutes) with 1 individual meal plan + 4 Follow-ups (30 minutes).

thanyapura-nutrition-service-with-morgane

Online Nutrition Packages

Flex your muscles from the mat to the plate with expert nutritional advice from Thanyapura’s Registered Dietitian and Sports Nutritionist, Morgane Quinchon.

By offering different packages for ONLINE NUTRITION CONSULTATION, Morgane is able to provide you with personal nutritional assessments followed by customized meal plans, grocery shopping tips and practical recommendations to boost your immune system.

Option 1: 1-Month Jump Start
(THB 4,000)

Not sure if you are ready to commit and just want to see what it’s all about? Or just need a little kick start back into your healthy routine? This might be the package for you. It includes 1 Initial Nutrition Assessment (60 minutes) with individual meal plan + 1 Follow-up (30 minutes).

Option 2: 3-Month Behaviour Change
(THB 4,900)

If you are looking to see real progress, and know you need more than just a month before any change becomes a habit for you, this may be the package for you. It includes 1 Initial Nutrition Assessment (60 minutes) with 1 individual meal plan + 2 Follow-ups (30 minutes).

Option 3: 6-Month Lifestyle Change
(THB 7,300)

If you are looking to fully commit to your health and wellness journey, this package is just what the dietitian ordered. Through all of the normal and expected ups and downs, I will be there to guide, support and cheer you on every step of the way. Over six months I will help you make small and simple changes, and make adjustments as needed. It includes 1 Initial Nutrition Assessment (60 minutes) with 1 individual meal plan + 4 Follow-ups (30 minutes).

Online 360 Packages

Are you stuck at home but want to maintain a healthy balanced lifestyle? Thanyapura knows exactly how you feel and what you need. Our new online packages are designed specifically to help people get active and ensure that they eating right.

Start your online journey with an initial consultation and lifestyle assessment from our Health and Wellness Advisor. That is followed by a consultation with our nutritionist to better understand your caloric intake, food selection and activity levels and includes a meal plan specific to you. Finally, we get you active with three private online sessions to help you detoxify and get your metabolism firing.

1. Active Package at THB 13,000
This package includes Health & Wellness Advisor Consultation for 30 minutes (2x), Private Fitness or Pilates or Yoga Training for 60 minutes (3x), Nutrition Consultation with Meal Plan for 60 minutes (1x)

2. Detox Package at THB 14,000
This package includes Health & Wellness Advisor Consultation for 30 minutes (2x), Private Fitness or Pilates or Yoga Training for 60 minutes (2x), Meditation for 45 minutes (2x), Nutrition Consultation with Meal Plan for 60 minutes (1x), Follow-Up Nutrition Consultation for 30 minutes (1x) and Special Recipes

lifestyle-medicine-talk–breakfast.-what-to-eat.-when-to-eat

Online 360 Packages

Are you stuck at home but want to maintain a healthy balanced lifestyle? Thanyapura knows exactly how you feel and what you need. Our new online packages are designed specifically to help people get active and ensure that they eating right.

Start your online journey with an initial consultation and lifestyle assessment from our Health and Wellness Advisor. That is followed by a consultation with our nutritionist to better understand your caloric intake, food selection and activity levels and includes a meal plan specific to you. Finally, we get you active with three private online sessions to help you detoxify and get your metabolism firing.

1. Active Package at THB 13,000
This package includes Health & Wellness Advisor Consultation for 30 minutes (2x), Private Fitness or Pilates or Yoga Training for 60 minutes (3x), Nutrition Consultation with Meal Plan for 60 minutes (1x)

2. Detox Package at THB 14,000
This package includes Health & Wellness Advisor Consultation for 30 minutes (2x), Private Fitness or Pilates or Yoga Training for 60 minutes (2x), Meditation for 45 minutes (2x), Nutrition Consultation with Meal Plan for 60 minutes (1x), Follow-Up Nutrition Consultation for 30 minutes (1x) and Special Recipes

General Enquiries

Announcement: We're back! Read More