If you want to know how to lose weight to look your best and improve overall health and wellbeing, you have to combine exercise with healthy diet. But, before you even start working on your fitness and making diet adjustments, you should get informed about different aspects of weight loss first.
Why? It’s because there are many weight loss myths that people firmly believe in. Believing into various myths prevents you from achieving successful weight loss and improving your health.
The purpose of this article is to list 7 facts that you should believe in. These facts will provide a whole new insight into how to lose weight and help you achieve your target weight and improve overall health and wellbeing.
1.You CAN change your metabolism
Slow metabolism is one of factors that contribute to weight gain. It also prevents you from losing weight at a preferred rate. With that being said, most people usually assume you either have fast metabolism or don’t.
What many people don’t know is that you can change your metabolism and make it work a little bit faster. In fact, speeding up metabolism is one of the most important aspects of weight loss.
Here are some tips to boost your metabolism:
- Build muscle
- Do aerobic exercises
- Drink water
- Replace unhealthy snacks with healthy ones
- Eat spicy meals
- Eat protein rich foods
- Drink green tea
- Avoid diets that limit or ban intake of multiple food groups.
2.Sleep is important for weight loss
Sleep is important for overall health and wellbeing. When you don’t get enough sleep, you are more prone to stress, impaired immunity, low productivity. Sleep deprivation is also associated with weight gain.
Therefore, it comes as no surprise when fitness expertise, dietitians and nutritionists also recommend healthy and regular sleep pattern as important aspect when discussing how to lose weight.
Here are just some reasons why sleep can help you lose weight:
- Prevents late night snacking
- You wake up energetic and burn more calories
- Well rested people have better portion control
- It keeps your brain focused.
3. Weight loss shakes are an effective solution to shed extra pounds
Weight loss replacement shakes are part of meal replacement strategy which proved to be effective way of losing extra pounds. Here, you just have to replace one or two meals (usually breakfast and lunch) with weight loss shake in order to reduce chances of overeating or consumption of unhealthy foods.
Weight loss shakes contain fruits and vegetables and supply your body with variety of different nutrients. They are ideal for people with busy schedules who don’t have enough time to cook big meals.
Naturally, you shouldn’t strive to replace all your meals with weight loss shakes and before you start implementing this practice you should consult your doctor (in case you are also suffering from some chronic disease)
Antioxidants fight fat
Free radicals inhibit healthy cells and tissues in your body (even your skin) thus contributing to wide array of diseases.
They are also responsible for accelerated formation of wrinkles and fine lines on your skin. But, according to Zane Andrews MD a neuroendocrinologist at Monash University in Australia, free radicals also damage cells that tell us we’re full.
Free radicals appear when we eat, but they are more prevalent when you consume sugary, greasy, processed, or refined foods. How to fight this problem? It’s easy. Avoid unhealthy foods and opt for fruits, vegetables and other alkaline items which aren’t processed, refined and unhealthy.
Regular exercise doesn’t mean you can eat what you want
There’s a popular belief that regular exercise means you can eat what you want. After all, you will burn those calories tomorrow in the gym anyway. Well, this is wrong.
When discussing how to lose weight successfully, increased physical activity and decreased calorie intake is required. If you spend an hour in the gym and indulge in unhealthy means later, you didn’t really accomplish anything. Therefore, you should couple exercise with healthy diet in order to lose weight effectively.
This is very important. In order to lose weight, you have to limit alcohol intake. This means that emptying that bottle of wine probably isn’t such a great idea.
Alcoholic drinks contain a lot of calories and you already know that when you consume abundance of calories, you gain weight. For instance, 150ml glass of white wine contains 120 calories while 12 oz of regular beer contain 140 calories.
Some cocktails can contain up to 450 calories. All this is bad news for your weight loss as it undermines hard work you do in the gym. Therefore, when trying to lose weight you should stay away from alcohol.
Weight loss supplements are just complementary tools for weight loss
Weight loss supplements are designed to help you lose weight by increasing metabolism and energy levels. They contain natural ingredients and rarely induce any adverse effects.
With that being said, it’s important to always keep in mind that weight loss supplements can’t eliminate excess weight on their own.
Many people usually make a mistake when they buy dietary supplement and claim it doesn’t work although they don’t make any diet tweaks or increase physical activity.
In fact, dietary supplements are just natural complementary tools that help you preserve your health and lose weight at a faster rate.
For instance, Bio x4acts as natural appetite suppressant, prevents cravings and improves your mood and energy levels. In turn, you don’t eat too much, you don’t crave unhealthy foods, and you are willing to exercise more and work on your body.
When buying dietary supplements, make sure they are made by a reputable company which also presented result of clinical researches that would back up claims made on the label.
Weight loss is usually associated with a different myths and beliefs that prevent you from achieving your goal. This article presented 7 important facts about how to lose weight that you should know in order to shed pounds effectively.
Remember, weight loss requires healthy lifestyle and it incorporates healthy diet and physical activity at the same time.
If you’re in Phuket, you may be closer to us then you think! Why not book some weight loss sessions and start experiencing just how doable it can be with the right plan and help at your disposal.
You can choose from our 3 Night or 7 Night packages or enquiry with us for your own customised plan to fit your schedule. You will be given a personalised schedule and daily plan involving everything you see below. You also have access to our entire facility including our world-class sports trainers and classes.
About the Author
Tom Topham holds a 1st class honours degree in Sports Science (Human Performance) from Brunel University, England. He also comes from a triathlon background, competing as an age-grouper and holds a level 2 triathlon coaching qualification.
About the Author
Bochakorn began her education in conventional medicine as a nurse, then shifted to embrace natural healing and integrative medicines. Her training and certifications abroad include: Nutrition and Western Herbal Medicines, Acupuncture and Moxibustion.
During her therapeutic sessions, she may also incorporate other aspects of integrative medicines when required, including: acupuncture, cupping therapy, moxibustion, nutritional, supplements and herbal recommendation.