Nestled in majestic hills, Thanyapura’s Health Spa is the ideal location for a blissful retreat.
It is all too common that we get consumed by the activities and distractions of everyday life, that we often seem to neglect something really important.
That something, plays the most significant role in keeping us going and it’s ourselves. It is all too easy for us to forget that we must nurture our mind, nourish our soul and take care of our bodies.
In our tranquil spa, we offer a range of invigorating massage therapies, all of which provide a multitude of health benefits and have curative powers way beyond the physical. Massage therapy gives you the opportunity to relax and unwind, and keep any anxiety and stress under control.
Stress can mean different things to different people, arising from varied life events, and it can manifest itself differently in people too. It can cause a number of health issues; both physical and mental. Therefore, every once in a while it is necessary for us to slow down, take a step back and escape from these external routines and do something to relax, reflect, detoxify and re-energise. What better way to do this than by booking yourself in for a spa treatment or two?
Massage therapies promote the release of serotonin, the neurotransmitter that regulates our mood. This will explain the positive mood you experience throughout the treatment and also after the treatment ends. Massage also promotes the release of oxytocin, which is another neurotransmitter, inducing the sense of pleasure.
Not only do massage therapies release these neurotransmitters, they also reduce levels of Cortisol, the stress hormone. This means that the physiological effects of stress are reduced, your immunity to viruses is increased and wound healing is enhanced. Also reducing the levels of adrenaline and nor-adrenaline, the heart rate and blood pressure are lowered and your glucose metabolism is increased.
These are just some of the health benefits of massage therapies and they extend much further. Whether you’re looking for a treatment to help de-stress, detoxify or reduce any pain and inflammation, The Wellness Centre has a treatment for you. All you need to do is allow yourself the opportunity to rejuvenate and relax your body and mind. It’s never too late to begin your journey to relaxation and healing.