OUR HEALTH & WELLNESS STORIES

THE VOICES OF THANYAPURA

A Truly Holistic Approach Discover Thanyapura’s Integrative Health & Wellness Centre 

OUR STORIES
THE TELLERS OF THANYAPURA

Lifestyle Medicine

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Tired All The Time? It Could Be Your HormonesAre you getting your eight hours every night but still feel sleepy throughout the day? If so, you might be one of the millions of people worldwide suffering from a hormone imbalance.

Nutrition

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Going Vegan: So What Can I Eat?If you or someone you know follows a vegan diet, you may be familiar with the phrase ‘I can veganize that,’ and with an ever increasing number of vegan-friendly products popping up on shelves in supermarkets around the world, it has never been easier to cut down or cut out animals from your diet without compromising on taste.
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Toxins In FoodYou can’t reach for a fork these days without hearing about one toxic food trouble or another. In order to take a significant bite out of the potential dangers lurking on our dinner plates and avoiding the toxins found in some foods, it is important to read labels, understand the sources of where our food comes from, and keep the kitchen clear of certain unsavory ingredients.

Chiropractic

Coming Soon…

tennis
Tennis For Beginners – An Intro To The Sport“The ball’s in your court.” How often do you hear that saying? Did you know that it comes from tennis? “It’s match point!” – many people would say when it comes down to a final decision of a negotiation.
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Chart-Topping Band Maroon 5 Take To Thanyapura’s Tennis Courts For A Spot Of Holiday FitnessHollywood superstars Maroon 5 came to Thanyapura – Phuket‘s leading sports facility – for a bit of downtime in between concerts.
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Train, Eat, Sleep, Repeat…Living Like A Pro At Thanyapura: When Your Family Comes With YouSo life is all about balance right? If so, how the heck can you broach the subject of the ultimate swim, bike, run training camp in Phuket without your better half looking like they are about to lynch you…….bring the family with you!

Physiotherapy

physical therapy
Physical Therapy: 4 Things To KnowPhysical therapy. Many have heard of this term but are still unsure if its exact meeting. It’s different from what you’re thinking now. It’s not just a regular gym workout or running on the treadmill for an hour.
Hot Vs Cold – When Should We Use Which?
Hot Vs Cold – When Should We Use Which?When you are injured, or when you experience soreness or chronic pain, you may receive conflicting advice about what to do. Should you apply heat? Apply cold? Below is an overview of how to effectively use temperature in the healing process.

Yoga

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Yoga Talk – Downward Facing Dog & Mountain Poses For WellnessOne of the most often performed poses in yoga, especially during Vinyasa and Ashtanga classes, is Downward Facing Dog (Adho mukha śvānāsana), while its sister pose Mountain (Parvata āsana) is found more commonly in the Hatha style of practice.
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The Benefits Of Yoga For SeniorsYoga isn’t just for the young and fit, but for everyone who wishes to reap the wonderful benefits of this long-standing sport. It is never too late to begin a journey towards a healthier you, and you are never too old to exercise.
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Begin Your Beauty Regime From WithinMost of you are probably familiar with the phrase, beauty is in the eye of the beholder. So we presume this means that we can all find different attributes and people attractive though they may not fit the image of what the mainstream considers as aesthetically beautiful.
yoga4
Yoga Talk – Downward Facing Dog & Mountain Poses For WellnessOne of the most often performed poses in yoga, especially during Vinyasa and Ashtanga classes, is Downward Facing Dog (Adho mukha śvānāsana), while its sister pose Mountain (Parvata āsana) is found more commonly in the Hatha style of practice.
ashtanga-vinyasa-yoga-2
Begin Your Beauty Regime From WithinMost of you are probably familiar with the phrase, beauty is in the eye of the beholder. So we presume this means that we can all find different attributes and people attractive though they may not fit the image of what the mainstream considers as aesthetically beautiful.

Mind Training

Mind Detoxification
Mind Detoxification: A High Emotional Content Associated With Thoughts Can Become ToxicIt is estimated that we have 65,000 thoughts a day. Of these thoughts, 90% are considered to be a form of repetition. Imagine that you’re sitting in a coffee shop and watching cars passing each other on the street.
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Mindfulness Meditation: Happiness And Self-ConfidenceMany of us consider the path of “mindfulness meditation” as a path of perfection. My experiences lead me to believe this is a mistake. Mindfulness meditation is a path of liberation, not perfection. Perfectionists are often impossible to live with.

Spa Therapy

abdominal massage
Abdominal Massage: How It Alleviates Negative Emotions And StressAn abdominal massage releases energy flow. Energy flow is blocked when there’s an accumulation of stress, worries and negative emotions. It can impair physical and emotional conditions. An abdominal massage is a therapeutic approach which recycles and transforms negative energies obstructing internal organs. It energises, strengths, and detoxifies the body.

Weight Loss

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Weight Loss, Without The FluffWhether you are looking to shed a couple of pounds or a substantial portion of weight, the sheer amount of information on weight loss that is available online, in magazines and within grocery shops, can be overwhelming.
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The First Day Of The Rest Of Your LifeLosing weight is hard. It requires dedication and sacrifice and is not quick or simple. Maybe this is why so many people are looking for the secret or a short cut. There is clearly a market for it with miracle weight loss tablets or detox health drinks. We have fad diets and 12-week weight loss plans.

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Contact Our Team

To discover more about Thanyapura Health & Sports Resort in Phuket, contact our Concierge team today.

Department (Picker)

Contact Our Team

To discover more about Thanyapura Health & Sports Resort in Phuket, contact our Concierge team today.

CONTACT OUR TEAM

Let us know how we can help you and one of our dedicated concierge team will get back to you very quickly.

Department (Picker)

Contact Your Concierge

Let us know how we can help you and one of our dedicated concierge team will get back to you very quickly.  You will also receive a copy of your enquiry send immediately to your inbox.

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