De-Stress Program

Relieve your Stress at Thanyapura Health & Sports Resort

Thanyapura Health & Sports Resort, located on the beautiful tropical island of Phuket Thailand, has been created as a retreat for the Body and Mind.

Combining licensed medical professionals, award winning restaurants and world class medical and sports facilities we will give you a chance to relax, unwind and learn how to manage your stress in our mountainside island resort.

Taking time out of your life to invest in you is one of the greatest gifts you can give yourself. During this retreat we’ll learn to successfully apply breathing and mind techniques that gradually lead to the restoration of a state of consciousness – a feeling deep stillness and clarity.

The retreat itself starts with a morning “Setting the state of mind” session in which we apply deep relaxation techniques and learn to completely release any tension in the body and bring the nervous system to rest.

Throughout your stay there will be sessions of “Quietness and Clarity” during which we’ll learn how to expand our own attention and awareness while our inner state of peace and well being will become more profound.  Learn how to manage your stress and be mindful of your thoughts.

Gradually we’ll learn to extend this peaceful state of enhanced mindfulness towards the body.

Meditation and mind training at Thanyapura Wellness Centre
3 Night De-Stress Program

4 Days 3 Nights De-Stress Program

Every health package starts with a one-on-one private consultation with our doctors.  Based on this, your treatments are personalised to ensure maximum effect based on your current condition.

You will stay in our Garden Wing, tailored for our health guests to give a sense of peace and serenity.  Your entire stay is managed for you from the airport transfer to all your food, meditation & yoga classes, mindfulness sessions and much more.

Meditation at the Garden Wing
Suite Pool Wing – Double Bedroom (15)

CONSULTATIONS

  • Health and Wellness Advisor Consultation

THERAPEUTIC TREATMENTS

  • Acupuncture Therapy – 1 Session
  • Herbal Compress Massage – 1 Session

FITNESS, YOGA & MIND

INCLUSIVE RESORT FACILITIES

  • Accommodation in Superior Room
  • 1 Return Airport Transfer per Room
  • Thanyapura Gift & Welcome Package
  • Oil Pulling Set
  • Plant Based Nutrition Program
  • Daily Access to Outdoor Pool & Fitness Facilities
  • Infrared Sauna Access Daily
  • Steam Room Access Daily
  • Hot & Cold Spa Access Daily

1 Person

฿43,300

View in USD

Price Valid Until 31st December 2017

2 People

฿75,300

View in USD

Price Valid Until 31st December 2017

PAYMENT OPTIONS

Thanyapura Health & Sports Resort accepts American Express, MasterCard, Visa, PayPal and Bank Transfers.  After contacting our expert Customer Service team, a quote for your personalised package will be sent to you by email.  Full payment of the package is required in advance to secure your reservation.  Any additional activities or treatments can be paid for in-person during your stay.

7 Nights De-Stress Program

8 Days 7 Nights De-Stress Program

The 8 Day 7 Night De-Stress option includes everything from the 3 Night package, with two entirely new therapeutic treatments and 10 Private Stress Management Meditation & Mind Training sessions with our expert Mind Trainers.

Garden Wing - Library Garden
Garden Wing Library

CONSULTATIONS

  • Health and Wellness Adviser Consultation- 2 Consults

THERAPEUTIC TREATMENTS

  • Acupuncture Therapy – 2 Sessions
  • Stress Reduction  Cupping Therapy – 1 Session
  • Herbal Compress Massage – 1 Session
  • Relaxing Foot Massage Therapy – 1 Session

FITNESS, YOGA & MIND TRAINING

INCLUSIVE RESORT FACILITIES

  • Accommodation in Superior Room
  • 1 Return Airport Transfer per Room
  • Thanyapura Gift & Welcome Package
  • Oil Pulling Set
  • Plant Based Nutrition Program
  • Daily Access to Outdoor Pool & Fitness Facilities
  • Infrared Sauna Access Daily
  • Steam Room Access Daily
  • Hot & Cold Spa Access Daily

1 Person

฿88,200

View in USD

Price Valid Until 31st December 2017

2 Persons

฿152,100

View in USD

Price Valid Until 31st December 2017

PAYMENT OPTIONS

Thanyapura Health & Sports Resort accepts American Express, MasterCard, Visa, PayPal and Bank Transfers.  After contacting our expert Customer Service team, a quote for your personalised package will be sent to you by email.  Full payment of the package is required in advance to secure your reservation.  Any additional activities or treatments can be paid for in-person during your stay.

Common Symptoms of Stress on your Body, Mood and Behaviour

Stress symptoms can affect your body, your thoughts and feelings, and your behaviour. Being able to recognise common stress symptoms can give you a jump on managing them. Stress that’s left unchecked can contribute to many health problems, such as high blood pressure, heart disease, obesity and diabetes.  Read more about the effects Stress here.

Stress affects you in three ways – book this package and stay with us if you are experiencing any of these symptoms.  We will teach you how to manage stress and be mindful how to handle stressful situations.

Body Symptoms

  • Headache
  • Muscle tension or pain
  • Chest pain
  • Fatigue
  • Change in sex drive
  • Stomach upset
  • Sleep problems

Mood Symptoms

  • Anxiety
  • Restlessness
  • Lack of motivation or focus
  • Feeling overwhelmed
  • Irritability or anger
  • Sadness or depression

Behaviour Symptoms

  • Overeating or undereating
  • Angry outbursts
  • Drug or alcohol abuse
  • Tobacco use
  • Social withdrawal
  • Exercising less often

BOOKING YOUR HEALTH PACKAGE

Thanyapura is the only health resort in Phuket with our own medical team.
That’s how we are able to fully customise your treatment just for you.

  • Book Your Accommodation

    Make sure you note the name of the package when you make your reservation.

  • Private Consultation With Our Doctor

    When it comes to your health, one size does not fit all. Each plan is customised just for you!

  • Customise Your Treatment Plan.

    We have an extensive range of diagnostics and treatments which you can add-on to your package.

  • Settle In & Enjoy Your Stay

    With the knowledge that your package is tailored specifically for you. Know you're in good hands.

Add additional therapies?  No Problem!

The packages above follow a recommended  plan  to best achieve your goals. During your initial consultation you can review and add additional treatments based on your personal requirements.

More Thanyapura Health Packages


Hormone Package

Are you experiencing reduced sexual drive, difficulty losing weight, memory problems, irregular menstruation or infertility? You may be experiencing a hormone imbalance.

Thanyapura’s experts will help you to diagnose and rebalance your hormones through personalized hormonal treatment packages.


Stress Package

Stress affects people in different ways such as recurring headaches, fatigue, insomnia, mood swings, anger and depression – you’re probably stressed and don’t even know it!

Thanyapura’s experts will help you to recognize the mind-body connection associated with Stress and techniques to improve your physical and mental health.


Detox Package

By removing and eliminating toxins followed by feeding your body with healthy nutrients, detoxifying can help protect you from disease and renew your ability to maintain optimum health.

Our program is designed to restore your body to a better state of health, improve your energy and increase your overall wellbeing.


Weight Loss Package

Are you ready to say your goodbyes to your old habits, ways of thinking and excess weight? Do you need some guidance to help you achieve positive results?

Our program has been designed to motivate and guide you towards reaching your weight loss goals and assist you on your journey towards a healthier life.

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