RESHAPE & RECHARGE RETREAT

Not Your Average Weight Loss Camp

It’s Time For A Change

Take action and change lifestyles alongside like-minded people

Thanyapura’s Reshape & Recharge Retreat is a weight loss camp like no other. The resort offers an all-encompassing approach to lifestyle modification, including medical tests and consultations with certified doctors, nutritionists, lifestyle and fitness coaches.

Thanyapura’s experts created a weight loss camp focused on actual, long term lifestyle change.  Get the tools for real changes long after you’ve finished the retreat – and all in a safe, friendly group environment.

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The camps accept no more than 20 participants.  Each person is treated as an individual – NOT a “one size fits all” approach but truly customised meal & fitness plans for the stay and long after.  The weight loss camp kick-starts the patient’s goals, whether they’re looking to trim down or tone up.

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The retreat includes one-on-one sessions, treatments, medical consultations and testing.  Receive three sets of customised Thanyapura exercise outfits tailored to the guest’s size, a FitBit AltaHR Fitness & Sleep Tracker and MyFitnessPal food tracking app.  The team offers training for these lifestyle tools to help patients achieve their goals long after leaving the retreat.

Meditation and mind training at Thanyapura Wellness Centre

Embark on a life-changing journey guided by Thanyapura’s team. The group environment combines a professional on-site medical centre and world-class sporting facilities.

What Can I Expect?

  • Safe and friendly group environment
  • World class health and sporting facilities
  • Certified health and sport professionals
  • Delicious, healthy food (you won’t be hungry)!
  • Complete all-inclusive program
  • 4-star accommodation
  • One-on-one medical and fitness consultations
  • Group exercises, classes and excursions
  • Pre-arrival questionnaire to personalise your goals
  • Tools and skills to continue the post-retreat journey

Don't Just Take Our Word For It!

 Choose the Retreat

The Reshape & Recharge Retreat runs for one or two consecutive weeks. (The two-week retreat offers the best results).

The schedule for the three retreats:

10th September 2017

1st April 2018

8th July 2018

First Week

USD $3,880

USD $3,220 For Additional Person (Shared Room)

Second Week

USD $2,080

USD $1,520 For Additional Person (Shared Room)

The rates stated are for single occupancy, additional charges apply for an upgrade to twin rooms.

The Reshape & Recharge Retreat is a special programme created for the individual. To book this retreat for groups or teams, please email health.wellness@thanyapura.com. This retreat accepts a maximum of 20 participants.

Truly All-Inclusive Program

Thanyapura’s retreat includes the best of what weight loss camps are all about. The 1 or 2-week retreat features all the inclusions featured below. The first day begins a welcome briefing with the whole group, followed by individual one-on-one sessions with medical and sports professionals. Set goals and create achievable plans tailored to your body’s needs. The retreat is suitable for everyone – including patients who have never exercised in their lives.

CONSULTATIONS

  • Four consultations (medical, nutrition, mind and health/wellness)
  • Body composition analysis
  • Relaxation and slimming body massages
  • Colonic hydrotherapy
  • Fitness and skeletal muscular system assessment
  • Take home farewell nutrition plan
Medical Centre - IV Treatment

GROUP ACTIVITIES

  • Weight loss cooking classes
  • Fitbit tracker and myfitnesspal app class
  • Talks and workshops for health and sports topics
  • Group exercise plans
  • Mind training sessions
  • Morning nature walks
  • Beach relaxation trips
  • Group supermarket shopping trip
  • Friday night market exploration
  • Full day island excursion (14-night program)
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FITNESS ACCESSORIES

FitBit Alta HR

All attendees of the retreat will have their own custom schedule based on the results of their blood tests, medical and lifestyle consultations.  Group exercise and education sessions will be performed together to help give each other support during your transformation.

View an example of the schedules here:

1 Week Weight Loss Camp –  Example Schedule
2 Week Weight Loss Camp – Example Schedule

FITBIT ALTA HR

For patients to achieve their goals, measurement and tracking are critical.  Participants receive complimentary tools: FitBit AltaHR Smartwatch & Fitness Tracker with features such as:

  • Step, calorie & distance tracking
  • Automatic sleep tracking
  • Heart rate monitor
  • Specific exercise tracking
  • Move reminders
  • Phone call, message & calendar alerts
  • Clock & 7-day battery life

An advisor will set up access to the free app, “MyFitnessPal” – the most widely-used nutritional tracking app in the world.  Set up recipes, scan product labels, track calorie intake and much more.

Since Thanyapura Health & Sports Resort is a completely self contained community, staying with us means you have access to a HUGE assortment of additional facilities and activities.  You’ll be busy on the prepared weight loss camp group schedule, however you’ll still have plenty to do during your free time should you choose!

RESORT FACILITY INCLUSIONS

  • Premium Thanyapura welcome package
  • Drinking water included at all meals
  • Infrared sauna & steam room access daily
  • Hot Jacuzzi & ice bath access daily
  • Towel service
Sports Hotel - Pool Wing - Poolside

RESORT INCLUSIONS

  • Standard Room (twin beds)
  • Full board meal plan customised according to nutrition plan
  • Free Wi-Fi (facility-wide except running track)
  • 2 large drinking water bottles daily
  • Airport round trip transfer
Pool Wing – Deluxe Room – Twin Bedroom

FITNESS INCLUSIONS

* According to Availability
** Additional Charges Apply

50m Pool Thanyapura

WHAT IS THANYAPURA

Thanyapura Health & Sports Resort is located in a national park just fifteen minutes away from Phuket International Airport and presents a unique and inspiring destination for individuals, groups and families looking for a balanced approach to their lifestyle. Athletes of all levels train and prepare for global sporting events in the state-of-the-art facilities offered at Thanyapura whereas health conscious guests escape to rejuvenating health programs which edify the body and mind.

Facilities feature a 50M Olympic pool, a 25M pool, athletic track, modern 900sqm gyms, indoor and outdoor tennis courts, Muay Thai training ring and a FIFA standard football pitch. There is a dynamic 77-room Pool Wing, tranquil 37-room Garden Wing, award-winning restaurant, holistic wellness centre, a clinic run by expert doctors and the renowned United World College Thailand International School.

THANYAPURA VIDEO

Meet Your Team

The team is what sets Thanyapura aside from other weight loss retreats. Meet experts in all things medical, health, wellness, mind and sports. The journey mixes group and personal sessions to assess one’s lifestyle goals in order to set realistic and achievable plans.

Optimise your life and join Thanyapura in making sustainable lifestyle modifications long after the stay.

Are you ready to make a change?

Take that first step by filling in the form.  An expert will get back to you.

Recharge & Reshape Retreat Booking Enquiry



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