FIT AND HEALTHY PACKAGE

@THANYAPURA

ABOUT THE PACKAGE

Modern lives and lifestyles and busy schedules leave little time for exercising, eating right and getting the sleep we need to feel fit and healthy. Thanyapura’s Fit and Healthy program is specifically designed to help people get back into shape and get healthy again. Our program focuses on the fundamentals – exercise, nutrition, detoxification and bio-chemical balance. Our exercise classes will get you active, our nutritionist will reset your meal plan and our coaches and therapists will help you regain balance.  Getting fit and healthy has never been so much fun.

THIS PACKAGE IS BENEFICIAL FOR

• Fatigue
• Poor physical condition and stamina

• Weight gain or Loss
• Low libido
• Office Syndrome

RESULT

• Increased energy
• Increased muscle tone and definition
• Improved hormone function
• Better weight management
• Better sleep

PRICE PER PERSON: THB 68,850
(excludes accommodation)

CONSULTATIONS

  • x1 follow up private nutrition consultations (30 min)
  • x2 health and wellness advisor consultations (30 min)
  • x1 initial medical doctor consultation (30 min)
  • x1 initial private nutrition consultation (60 min)
  • x1 private fitness assessment (60 min)
  • x2 body composition analyzes

NUTRITION PROGRAM

  • Nutrition program inhouse
  • Farewell nutrition program

TRAINING

  • x1 private 1:1 Mind training (60 min)

TREATMENTS

  • x1 heavy metal check
  • x7 BEMER (Electromagnetic therapies)
  • x2 Amino Acids IV
  • x2 Meyer’s Cocktail (recover formula)
  • x2 Ozone IV
  • x1 Thanyapura signature massages (85 min)
  • x1 abdominal massages (55 min)
  • x1 relaxing foot massage (45 min)

DIAGNOSTICS

  • x1 advanced health checkup

PRICE PER PERSON: THB 104,850
(excludes accommodation)

CONSULTATIONS

  • x2 follow up private nutrition consultations (30 min)
  • x1 follow up medical doctor consultations (30 min)
  • x2 health and wellness advisor consultations (30 min)
  • x1 initial medical doctor consultation (30 min)
  • x1 initial private nutrition consultation (60 min)
  • x1 private fitness assessment (60 min)
  • x2 body composition analyzes

NUTRITION PROGRAM

  • Nutrition program inhouse
  • Farewell nutrition program

TRAINING

  • x1 private 1:1 Mind training (60 min)

TREATMENTS

  • x1 heavy metal check
  • x14 BEMER (Electromagnetic therapies)
  • x4 Amino Acids IV
  • x4 Meyer’s Cocktail (recover formula)
  • x4 Ozone IV
  • x1 Thanyapura signature massages (85 min)
  • x2 abdominal massages (55 min)
  • x1 relaxing foot massage (45 min)
  • x1 back, neck and shoulder massages (45 min)

DIAGNOSTICS

  • x1 advanced health checkup

PRICE PER PERSON: THB 141,550
(excludes accommodation)

CONSULTATIONS

  • x3 follow up private nutrition consultations (30 min)
  • x2 follow up medical doctor consultations (30 min)
  • x3 health and wellness advisor consultations (30 min)
  • x1 initial medical doctor consultation (30 min)
  • x1 initial private nutrition consultation (60 min)
  • x1 private fitness assessment (60 min)
  • x3 body composition analyzes

NUTRITION PROGRAM

  • Nutrition program inhouse
  • Farewell nutrition program

TRAINING

  • x1 private 1:1 Mind training (60 min)

TREATMENTS

  • x1 heavy metal check
  • x21 BEMER (Electromagnetic therapies)
  • x6 Amino Acids IV
  • x6 Meyer’s Cocktail (recover formula)
  • x6 Ozone IV
  • x1 Thanyapura signature massages (85 min)
  • x2 abdominal massages (55 min)
  • x1 relaxing foot massage (45 min)
  • x1 back, neck and shoulder massages (45 min)
  • x1 hot herbal compress and stretch treatment

DIAGNOSTICS

  • x1 advanced health checkup

PRICE PER PERSON: THB 183,440
(excludes accommodation)

CONSULTATIONS

  • x4 follow up private nutrition consultations (30 min)
  • x3 follow up medical doctor consultations (30 min)
  • x4 health and wellness advisor consultations (30 min)
  • x1 initial medical doctor consultation (30 min)
  • x1 initial private nutrition consultation (60 min)
  • x1 private fitness assessment (60 min)
  • x4 body composition analyzes

NUTRITION PROGRAM

  • Nutrition program inhouse
  • Farewell nutrition program

TRAINING

  • x1 private 1:1 Mind training (60 min)

TREATMENTS

  • x1 heavy metal check
  • x30 BEMER (Electromagnetic therapies)
  • x8 Amino Acids IV
  • x8 Meyer’s Cocktail (recover formula)
  • x8 Ozone IV
  • x2 Thanyapura signature massages (85 min)
  • x2 abdominal massages (55 min)
  • x1 relaxing foot massage (45 min)
  • x2 back, neck and shoulder massages (45 min)
  • x1 hot herbal compress and stretch treatment

DIAGNOSTICS

  • x1 advanced health checkup
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ALL PROGRAMS INCLUDE THE FOLLOWING:

  • Sports facilities according to availability (900 sq. m gym, 25 m and 50 m pools, running track)
  • Access to all group classes as per monthly timetable (125+ per week)
  • Access to locker rooms, sauna, steam, ice bath and Jacuzzi
  • Towel service at sports facilities
  • Wifi throughout the resort
  • Drinking water throughout the resort and during meals
  • Shuttle bus to the beach
    • morning shuttle – leave 09:00 AM, return 1:30 PM
    • afternoon shuttle – leave 1:00 PM, return 5:00 PM
  • Shuttle bus to night market on Friday
  • All day Tea Lounge

Contact Our Team

To find out more about Thanyapura’s complete Fit and Healthy Package, contact our Concierge team.

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