DE-STRESS YOUR LIFE PACKAGE

@THANYAPURA

A Truly Holistic Approach | Discover Thanyapura’s Integrative Health & Wellness Centre

ABOUT THE PACKAGE

Stress is a killer. Scientific research has proven that stress is a major source of health and lifestyle issues like anxiety, weight gain, and sleeplessness and often leads to addictions and substance abuse. Eliminating stress from daily life is impossible, but moderating stress and its toxic effects is a smart strategy for long term physical and mental health. Thanyapura’s De-Stress Your Life program focuses on stress management, detoxification and relaxation and is lead by our on-site mind trainer and supported by a team of clinicians and coaches. Thanyapura is the ideal getaway for people who need to take a break and rest, relax and detoxify.

THIS PACKAGE IS BENEFICIAL FOR

• Physical and emotional exhaustion
• High stress level
• Brain fog / Poor concentration

• Anxiety and loss of motivation
• Poor sleep quality, insomnia
• Increased irritability and anger

RESULT

• Increased energy
• Better emotional balance
• Improved concentration and memory
• Increased awareness
• Deeper sleep

PRICE PER PERSON: THB 35,093
(excludes accommodation)

CONSULTATIONS

  • 1x Initial Medical Doctor Consultation (30 min)
  • 2x Health and Wellness Advisor Consultation (30 min)
  • 1x Private Nutrition Consultation (60 min)
  • 1x Private Fitness Assessment (60 min)
  • 2x Body Composition Analysis

DIAGNOSTICS

  • 1x Advanced Health Check-up

NUTRITION PROGRAMME

  • Nutrition Programme Inhouse

TREATMENTS

  • 1x Thanyapura Signature Massage (85 min)
  • 1x Relaxation Massage (55 min)
  • 1x Relaxing Foot Massage (45 min)
  • 1x Back, Neck and Shoulder Massage (45 min)

TRAINING

  • 2x Private Mind Training (60 min)
  • 1x Private  Stress Release Yoga (60 min)

PRICE PER PERSON: THB 53,243
(excludes accommodation)

CONSULTATIONS

  • 1x Initial Medical Doctor Consultation (30 min)
  • 2x Health and Wellness Advisor Consultation (30 min)
  • 1x Private Nutrition Consultation (60 min)
  • 1x Private Nutrition Consultation, Follow Up (30 min)
  • 1x Private Fitness Assessment (60 min)
  • 2x Body Composition Analysis

DIAGNOSTICS

  • 1x Advanced Health Check-up

NUTRITION PROGRAMME

  • Nutrition Programme Inhouse

TREATMENTS

  • 1x Thanyapura Signature Massage (85 min)
  • 1x Relaxation Massage (55 min)
  • 1x Relaxing Foot Massage (45 min)
  • 1x Back, Neck and Shoulder Massage (45 min)
  • 1x Indian Head Massage

TRAINING

  • 5x Private Mind Training (60 min)
  • 2x Private Stress Release Yoga (60 min)

PRICE PER PERSON: THB 75,743
(excludes accommodation)

CONSULTATIONS

  • 1x Initial Medical Doctor Consultation (30 min)
  • 1x Initial Medital Doctor Consultation, Follow Up
  • 2x Health and Wellness Advisor Consultation (30 min)
  • 1x Private Nutrition Consultation (60 min)
  • 2x Private Nutrition Consultation, Follow Up (30 min)
  • 1x Private Fitness Assessment (60 min)
  • 2x Body Composition Analysis

DIAGNOSTICS

  • 1x Advanced Health Check-up

NUTRITION PROGRAMME

  • Nutrition Programme Inhouse

TREATMENTS

  • 1x Thanyapura Signature Massage (85 min)
  • 2x Relaxation Massage (55 min)
  • 1x Relaxing Foot Massage (45 min)
  • 1x Back, Neck and Shoulder Massage (45 min)
  • 1x Indian Head Massage
  • 1x Shirodhara

TRAINING

  • x5 Private Mind Training (60 min)
  • x4 Private Stress Release Yoga (60 min)

PRICE PER PERSON: THB 96,593
(excludes accommodation)

CONSULTATIONS

  • 1x Initial Medical Doctor Consultation (30 min)
  • 2x Initial Medical Doctor Consultation, Follow Up
  • 3x Health and Wellness Advisor Consultation (30 min)
  • 1x Private Nutrition Consultation (60 min)
  • 3x Private Nutrition Consultation, Follow Up (30 min)
  • 1x Private Fitness Assessment (60 min)
  • 3x Body Composition Analysis

DIAGNOSTICS

  • 1x Advanced Health Check-up

NUTRITION PROGRAMME

  • Nutrition Programme Inhouse

TREATMENTS

  • 1x Thanyapura Signature Massage (85 min)
  • 2x Relaxation Massage (55 min)
  • 1x Relaxing Foot Massage (45 min)
  • 1x Back, Neck and Shoulder Massage (45 min)
  • 1x Indian Head Massage
  • 1x Shirodhara

TRAINING

  • 5x Private Mind Training (60 min)
  • 7x Private Stress Release Yoga (60 min)
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ALL PROGRAMS INCLUDE THE FOLLOWING:

  • Sports facilities according to availability (900 sq. m gym, 25 m and 50 m pools, running track)
  • Access to all group classes as per monthly timetable (125+ per week)
  • Access to locker rooms, sauna, steam, ice bath and Jacuzzi
  • Towel service at sports facilities
  • Wifi throughout the resort
  • Drinking water throughout the resort and during meals
  • Shuttle bus to the beach
    • morning shuttle – leave 09:00 AM, return 1:30 PM
    • afternoon shuttle – leave 1:00 PM, return 5:00 PM
  • Shuttle bus to night market on Friday
  • All day Tea Lounge

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Contact Our Team

To find out more about Thanyapura’s complete De-stress Your Life Package, contact our Concierge team.

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