December Update – Fitness

By Su

Our new CORE classes with Coach Stefan have been getting quite a following. This overall body workout focuses on the stabilizing muscles of the body. Come by to try it today! Check out our December class schedule here.

Coach A has now returned from holidays and is back taking his spinning classes and PT sessions. Coach Care is also back and will be back taking lots of pilates classes on the December Schedule.

Because there’s plenty of interest in different kinds of yoga, our wellness coordinator Erin Fischer discusses the myths and facts surrounding hot yoga — click here to read. Then try out a few yoga poses with Natalie and Erin below:

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