Type:
Level:

Yoga Therapy

This restorative practice is available for all levels, especially those who suffered injuries.  This gentle yoga practice aids in rehabilitation programs. Achieve greater flexibility for stronger and healthier spines. The movements focus on increasing flexibility and strengthening the joints, knees and wrists. Guests who experience joint pain or weaknesses may find relief in Yoga Therapy.

Why Participate?

  • Calms and balances the mind and body
  • Normalizes the body’s energy
  • Aids in movement and mobility in joints and hips
  • Lowers stress levels
  • Better endurance
  • A method to deal with anxiety and stress

What Should I Bring?

  • Comfortable flowing pants and loose tops
  • Water bottle
  • Towel
  • Change of clothes

Additional Class Information

Warnings or extra advice…

  • Classes, coaches and venues are subject to change due to availability.
  • Reservations must be made with Club Services and acceptance into the class will be on a first-come, first-serve basis.
  • Email: Fitness@thanyapura.com or contact Club Services
  • Please be ready 10 mins before classes start to ensure they run on time.

Prices

Hotel Guest

INCLUDED

Members

INCLUDED

Day Pass

700 THB

  • Individual and small groups (2-5 people) sessions also available on request.

Contact Club Services to secure your place.

Reserve Your Spot! 

Class Timetable

 Open TimeClose TimeTrainerAddress
Friday15:0016:30 Rachel Medi, PaschaWellness Studio 1
Friday
15:00 - 16:30 - with Rachel Medi - at Wellness Studio 1