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Yin Yoga

Calm your mind and stretch your body with yin yoga.  This works on tendons, ligaments, fascia and joints. The style of practice is slow paced. It consists of a series of passive postures, mainly on the floor. As it targets connective tissues, practitioners will remain in postures in a meditative state and long period between five and twenty minutes.

Yin Yoga Methodology

  • Yin yoga helps regulate the flow of energy in the body, softens the muscles and moves them closer to the bone.
  • This form of yoga requires you to sit longer in comfortable positions.  You meditate by stretching the joint’s connective tissues.
  • Hold a supine and seated position for 3-5 minutes.  The instructor will take you through the four principles of Yin Yoga.
  • Find your edge, embrace stillness, hold the pose, and carefully release.  These poses challenge the body’s deep tissues.
  • Yin Yoga feels uncomfortable at first.  These unpleasant sensations will fade away as you practice.  Yin yoga is open to all levels of practitioners.

Why Participate?

  • Calms and balances the mind and body
  • Normalizes the body’s energy
  • Aids in movement and mobility in joints and hips
  • Lowers stress levels
  • Better endurance
  • A method to deal with anxiety and stress

What Should I Bring?

  • Comfortable flowing pants and loose tops
  • Water bottle
  • Towel
  • Change of clothes

Additional Class Information

Warnings or extra advice…

  • Classes, coaches and venues are subject to change due to availability.
  • Reservations must be made with Club Services and acceptance into the class will be on a first-come, first-serve basis.
  • Email: Fitness@thanyapura.com or contact Club Services
  • Please be ready 10 mins before classes start to ensure they run on time.

Prices

Hotel Guest

INCLUDED

Members

INCLUDED

Day Pass

700 THB

  • Individual and small groups (2-5 people) sessions also available on request.

Contact Club Services to secure your place.

Reserve Your Spot! 

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