Women Only Ride

Thanyapura’s Women only ride is ideal for ladies that enjoy group training and interesting terrain. Thanyapura is situated at the foothills of a national park, and the surrounding roads are commonly lined with rubber plantations, and next to government-protected natural land. Cycling brings with it many health benefits. From an improvement in athletic performance, to a better night’s sleep, cycling accessible to all levels and is the favoured sport by millions of people around the world.

Cycling offers similar benefits to running. Every time an individual goes for a ride, they reduce their resting heart rate, meaning the heart doesn’t have to work as hard to pump blood around the body. Cycling also makes the brain produce endorphins, which help to improve mood, productivity and self-confidence.

Going for a ride strengthens the joints and builds muscles without bulking them out too much, and greatly improves the individual’s energy levels throughout the day. Regular training also works the core and the abdominals, which are often seen as the ‘powerhouse’ of the body.

And unlike running, cycling is low impact, so it encourages the cyclist to go for longer. It is sustained-stamina training, as opposed to max stamina. Cycling is a popular pasttime in Thailand, enjoyed by people of all ages.

Why Participate?

  • The start and finish lines are at Thanyapura.
  • The entry fee includes the race program, race bib numbers, timing chip, pre-race souvenir pack. The first 300 registrants will receive a FREE cycling jersey.
  • The entry deadline is 16 January, 2017

What Should I Bring?

  • List Item

Additional Class Information

Warnings or extra advice…

  • Classes, coaches and venues are subject to change due to availability.
  • Reservations must be made with Club Services and acceptance into the class will be on a first-come, first-serve basis.
  • Email: Fitness@thanyapura.com or contact Club Services
  • Please be ready 10 mins before classes start to ensure they run on time.

Prices

Resort Guest

INCLUDED

Members

INCLUDED

All Access Day Pass

900 THB

Sports Day Pass

700 THB

  • Discounts available for block bookings for multiple sessions.
  • Individual and small groups (2-5 people) sessions also available on request.

Hotel Guest

INCLUDED

Members

INCLUDED

All Access Day Pass

900 THB

  • Discounts available for block bookings for multiple sessions.
  • Individual and small groups (2-5 people) sessions also available on request.

   Private Lessons?  Get started!

Contact Club Services to secure your place.

Reserve Your Spot! 

Class Timetable

  Open Time Close Time Trainer Address
Friday 08:30 10:00 Ekkarat “Ricky” Phantip Club Services
Friday
08:30 - 10:00 - with Ekkarat “Ricky” Phantip - at Club Services

Class Information

 Number of Week52
 Open: 01/09/2017
 Next: 24/11/2017
 Days
Fri

Class Trainer

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Cycling at Thanyapura - thanyapura.com