Category: Level:

Twist Yoga

A great place to start for those who are brand-new to yoga or for those wanting to revisit the foundations and principles of their practice. This slow moving Twist yoga class will help you relax, rejuvenate and strengthen your body.

Why Participate?

  • More flexibility
  • Increases muscle strength
  • Improves poster
  • Preserves cartilage and joints
  • Spine protection
  • Regulates blood pressure
  • Boosts immune system

What Should I Bring?

  • Comfortable flowing pants and loose tops
  • Water bottle
  • Towel
  • Change of clothes

Additional Class Information

Warnings or extra advice…

  • Safety is paramount.  If it gets too hot, guests can excuse themselves to avoid heat exhaustion.
  • If you have any injuries, please be assessed one on one and bring a medical certificate to participate in the class.
  • Classes, coaches and venues are subject to change due to availability.
  • All classes are on “First Come, First Serve” basis and subject to availability.
  • Email: clubservices@thanyapura.com or contact Club Services.
  • Please be ready 10 mins before classes start to ensure they run on time.

Prices

Members & Resort Guests

INCLUDED

Memberships & Day Passes

From ฿700

Stay With Us

Learn More

Basic Yoga

   Private Lessons?  Get started!

Contact Club Services to secure your place.

Reserve Your Spot! 

Class Information

 Wellness Studio 1
 Number of Week5
 Open: 01/05/2017
 Days
Fri Sat
 15:00 - 15:55
Register Now

Class Trainer

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Yoga Phuket