Incorporating stretching into your daily workouts is a given but including it in your day routine is just as important to health and body functioning as regular exercise. It relaxes your muscles and increases blood flow and nutrients to your cartilage and muscles.
What Should I Bring?
- Workout Mat
Additional Class Information
- Classes, coaches and venues are subject to change due to availability.
- Reservations must be made with Club Services and acceptance into the class will be on a first-come, first-serve basis.
- Please be ready 10 mins before classes start to ensure they run on time.