Spinning 30

ATTENTION PLEASE! There will be no Spinning Class at 8.00 am – 8.45 am on Thursday, 18 January 2018.

Sweat your frustrations away at Thanyapura’s indoor spinning class, as the instructor takes you on a journey of hill climbs, sprints and flat riding to boost your cardiovascular fitness. These entertaining sessions have the whole group spinning as one force, furiously pedalling away to a diverse and energetic playlist. This intensive course will increase endurance levels and is a great option for fitness enthusiasts that suffer from joint pain in the knees or hips.

Why Participate?

  • Burn calories and lose weight
  • Improve cardiovascular health
  • Build lean muscles
  • Gain stronger abs and muscles
  • Go at your own pace
  • Recover from injury

What Should I Bring?

  • Towel
  • Water bottle
  • Loose-fitting clothes
  • Athletic shoes

Additional Class Information

  • Eat a few hours prior to spinning class (do not be full or hungry).
  • Drink water before, during and after the class.
  • If you have any injuries, please be assessed one on one and bring a medical certificate to participate in the class.
  • Classes, coaches and venues are subject to change due to availability.
  • All classes are on “First Come, First Serve” basis and subject to availability.
  • Email: clubservices@thanyapura.com or contact Club Services.
  • Please be ready 10 mins before classes start to ensure they run on time.


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From ฿900

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Class Timetable

 Open TimeClose TimeTrainerAddress
Wednesday08:0008:30 Punnathorn “Beer” Makapanth, Vorapong “A” SriphetSpinning Studio
Friday15:1515:45 Punnathorn “Beer” Makapanth, Vorapong “A” SriphetSpinning Studio
08:00 - 08:30 - Punnathorn “Beer” Makapanth - at Spinning Studio
15:15 - 15:45 - Punnathorn “Beer” Makapanth - at Spinning Studio

Class Information

 Number of Week52
 Open: 01/08/2018
 Next: 25/01/2019
Wed Fri

Class Trainer

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