Ladies Boot Camp

Sand Sweat

ATTENTION PLEASE! There will be no Bounce DanceFit Session at 9.30am – 10.25am on Tuesday, 23 January 2018.

Carrying out your workout on sand is a fantastic way to challenge your stability, agility, mental toughness, and overall fitness level. Sand provides a softer surface that is easy on the joints but very effective in working the muscles of the feet, calves, thighs, hamstrings, glutes and core. It will also challenge your aerobic and anaerobic systems, so you’ll not only work on that cardiovascular endurance, but you’ll build up strength and burn through those calories at the same time.

What Should I Bring?

  • Bottled water
  • Workout towel
  • Athletic shoes

Additional Class Information

Warnings or extra advice…

  • If you have any injuries, please be assessed one on one and bring a medical certificate to participate in the class.
  • Classes, coaches and venues are subject to change due to availability.
  • All classes are on “First Come, First Serve” basis and subject to availability.
  • Email: or contact Club Services.
  • Please be ready 10 mins before classes start to ensure they run on time.


Members & Resort Guests


Memberships & Day Passes

From ฿900

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Contact Club Services to secure your place.

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Class Timetable

 Open TimeClose TimeTrainerAddress
Monday17:3018:15 Natthapong (Nut) SingmanasBeach Volleyball Court
17:30 - 18:15 - Natthapong (Nut) Singmanas - at Beach Volleyball Court

Class Information

 Number of Week52
 Open: 01/10/2018
 Next: 28/01/2019

Class Trainer

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PilatesAbs and Stretching