Type:

Boot Camp

Thanyapura’s Boot Camp is a commando course for civilians with an island twist.  The class is a mix of high-intensity cardio, body weight resistance, and functional-based training to strengthen you for the war we fight every day called “life.”

 Boot Camp Methodology

  • Lose weight fast through intense exercises such as jump rope drills, squats, lunges, crunches, kicks, bends, push-ups, jumping jacks, and much more.
  • This is high-intensity circuit training to maximise your heart rate, blast calories and tone the entire body.
  • Get out of a boring routine with varied exercises towards a beautiful body.
  • The workout challenges the core, upper and lower body.
  • Get in the best shape of your life.  Walk away with a leaner physique.
  • The class combines strength-training and cardio workouts over multiple sets to improve conditioning and develop full-body strength.

Why Participate?

  • Small group training
  • High intensity fun
  • Results-based training

What Should I Bring?

  • Bottled water
  • Workout towel
  • Athletic shoes

Additional Class Information

  • Outdoor Training
  • Clients who are pregnant, in rehabilitation, or diagnosed with high blood pressure need a medical certificate to participate
  • Classes, coaches and venues are subject to change due to availability.
  • Reservations must be made with Club Services and acceptance into the class will be on a first-come, first-serve basis.
  • Please be ready 10 mins before classes start to ensure they run on time.

Prices

Members & Hotel Guests

INCLUDED

Memberships & Day Passes

From ฿700

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Class Timetable

  Open Time Close Time Trainer Address
Tuesday 17:00 17:55 Adam Smith Bird Cage
Wednesday 17:00 17:55 Adam Smith Bird Cage
Saturday 17:00 17:55 Adam Smith Bird Cage
Sunday 17:00 17:55 Adam Smith Bird Cage
Tuesday
17:00 - 17:55 - with Adam Smith - at Bird Cage
Wednesday
17:00 - 17:55 - with Adam Smith - at Bird Cage
Saturday
17:00 - 17:55 - with Adam Smith - at Bird Cage
Sunday
17:00 - 17:55 - with Adam Smith - at Bird Cage