Open Meditation, Meditation on your own

Thanyapura offers guided meditation classes to privode athletes, individuals and corporations with improved concentration and insight. Participants will learn to successfully apply breathing and mind control techniques that gradually lead to a natural state of heightened awareness, allowing for the capacity to develop a sustained attention span. The practice of meditation has been around for thousands of years, and evolved in different ways in countries all around the world. From India to China, Thailand to even Western countries, different forms of meditative practices can be found throughout history.

Today, meditation does not need to have a religious or spiritual connotation in order to provide benefits to the student. Meditation is also a key part of mindfulness; the ability to come back to the moment. Today’s world is so oversaturated with distractions – technology, social media, an unending amount of information available on everything and for everything – that it can be hard to come out of the ‘doing mode’ and come back to the ‘being mode’. Mindfulness happens whenever the individual is aware of what is happening in the mind; whether it is a sound, a sight, a body sensation or a thought. Stopping to acknowledge and appreciate awareness is a powerful tool to improve both productivity and mental health.

Why Participate?

  • The start and finish lines are at Thanyapura.
  • The entry fee includes the race program, race bib numbers, timing chip, pre-race souvenir pack. The first 300 registrants will receive a FREE cycling jersey.

What Should I Bring?

  • List Item

Additional Class Information

Warnings or extra advice…

  • Classes, coaches and venues are subject to change due to availability.
  • Reservations must be made with Club Services and acceptance into the class will be on a first-come, first-serve basis.
  • Email: Fitness@thanyapura.com or contact Club Services
  • Please be ready 10 mins before classes start to ensure they run on time.

Prices

Resort Guest

INCLUDED

Members

INCLUDED

Sports Day Pass

700 THB

  • Discounts available for block bookings for multiple sessions.
  • Individual and small groups (2-5 people) sessions also available on request.

Hotel Guest

INCLUDED

Members

INCLUDED

All Access Day Pass

900 THB

  • Discounts available for block bookings for multiple sessions.
  • Individual and small groups (2-5 people) sessions also available on request.

   Private Lessons?  Get started!

Contact Club Services to secure your place.

Reserve Your Spot! 

Class Timetable

  Open Time Close Time Trainer Address
Monday 08:00 08:45 Pierre Gagnon Wellness Studio 2
Tuesday 08:00 08:45 Pierre Gagnon Wellness Studio 2
Wednesday 08:00 08:45 Pierre Gagnon Wellness Studio 2
Thursday 08:00 08:45 Pierre Gagnon Wellness Studio 2
Friday 08:00 08:45 Pierre Gagnon Wellness Studio 2
Saturday 08:00 08:45 Pierre Gagnon Wellness Studio 2
Sunday 08:00 08:45 Pierre Gagnon Wellness Studio 2
Monday
08:00 - 08:45 - with Pierre Gagnon - at Wellness Studio 2
Tuesday
08:00 - 08:45 - with Pierre Gagnon - at Wellness Studio 2
Wednesday
08:00 - 08:45 - with Pierre Gagnon - at Wellness Studio 2
Thursday
08:00 - 08:45 - with Pierre Gagnon - at Wellness Studio 2
Friday
08:00 - 08:45 - with Pierre Gagnon - at Wellness Studio 2
Saturday
08:00 - 08:45 - with Pierre Gagnon - at Wellness Studio 2
Sunday
08:00 - 08:45 - with Pierre Gagnon - at Wellness Studio 2

Class Information

 Number of Week52
 Open: 31/10/2017
 Next: 15/12/2017
 Days
Mon Tue Wed Thu Fri Sat Sun

Class Trainer

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