Muay Thai Ladies

Ladies’ Muay Thai classes combine fitness with Thailand’s national sport. Each session pushes the body to the limits through a complete workout. Learn Muay Thai combat techniques including kicking, boxing, elbows and knees.

Each class consists of:

  • Warm ups and stretching – low intensity Muay Thai techniques such as skipping and light running
  • Technical – 20 minutes of shadow boxing, repetitions of basic movements, and fitness training
  • Intervals – high intensity repetitions of techniques
  • Muscular strength – strength training of muscles used during the class
  • Cool down and final stretching – more bodyweight exercises and rope skipping

Why Participate?

  • Enhances fitness with cardio and strength training exercises
  • Shapes all areas of the body, using all eight limbs
  • Lose weight: Burn 600 – 1,000 calories in one hour
  • Helps to alleviate stress
  • Learn self-defense

What Should I Bring?

  • Wear shorts and lose shirts for mobility
  • Bring water bottles to stay hydrated

Additional Class Information

  • Classes, coaches and venues are subject to change due to availability.
  • Reservations must be made with Club Services and acceptance into the class will be on a first-come, first-serve basis.
  • Please be ready 10 mins before classes start to ensure they run on time.


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From ฿700

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Class Timetable

  Open Time Close Time Trainer Address
Tuesday 08:30 09:25 Marcela Muay Thai Stadium
Wednesday 15:00 15:55 Marcela Muay Thai Stadium
08:30 - 09:25 - with Marcela - at Muay Thai Stadium
15:00 - 15:55 - with Marcela - at Muay Thai Stadium