Type:

Muay Thai Circuit

Thanyapura’s Muay Thai class in Phuket teaches guests Thailand’s national sport. The “art of eight limbs” uses fists, elbows, feet and knees for offensive and defensive strikes. This martial arts form is a fun and exciting way to lose weight, improve strength and increase endurance.

Students work the bags and pads with a trainer on drill exercises for the knees, front kicks and punches.

Muay Thai Class in Phuket – Methodology

  • Running or skipping rope for 5-10 minutes
  • Stretching and shadowboxing for 10 minutes
  • Basic Muay Thai movement instruction for three 3-minute rounds
  • Bodyweight exercises in between rounds
  • Clinching and sparring is available for advanced students

Why Participate?

  • Challenging workout results in improved cardiovascular performance
  • Kicking and footwork develops leg strength
  • Rotational nature of the sport increases core (abdomen) muscles
  • Kicking and kneeing movements leads to better hip mobility
  • Focusing on technique and drills provides stress relief

Additional Class Information

  • Classes, coaches and venues are subject to change due to availability.
  • Reservations must be made with Club Services and acceptance into the class will be on a first-come, first-serve basis.
  • Please be ready 10 mins before classes start to ensure they run on time.

What Should I Bring?

  • Towel
  • Water
  • Barefoot (no shoes or socks required)
  • Hand wraps and gloves (optional)

Prices

Members & Hotel Guests

INCLUDED

Memberships & Day Passes

From ฿700

Stay With Us

Learn More

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Class Timetable

  Open Time Close Time Trainer Address
Monday 17:00 17:55 Supakorn “Chai” Khun-In Muay Thai Stadium
Monday 10:30 11:15 Supakorn “Chai” Khun-In Muay Thai Stadium
Thursday 17:00 17:55 Supakorn “Chai” Khun-In Muay Thai Stadium
Friday 10:30 11:15 Supakorn “Chai” Khun-In Muay Thai Stadium
Sunday 11:15 11:55 Supakorn “Chai” Khun-In Muay Thai Stadium
Monday
17:00 - 17:55 - with Supakorn “Chai” Khun-In - at Muay Thai Stadium
10:30 - 11:15 - with Supakorn “Chai” Khun-In - at Muay Thai Stadium
Thursday
17:00 - 17:55 - with Supakorn “Chai” Khun-In - at Muay Thai Stadium
Friday
10:30 - 11:15 - with Supakorn “Chai” Khun-In - at Muay Thai Stadium
Sunday
11:15 - 11:55 - with Supakorn “Chai” Khun-In - at Muay Thai Stadium