Hip Opening
Category:

Hip Opening

A lingering position of the hips not only traps muscular tension, but emotional tension too. Whether it results from one traumatic event, or multiple smaller ones, the feelings of fear, anxiety and sadness are stored at the hips until we bring them to the surface and allow them release. Hip opening exercises also aid in counteracting the amount of sitting we do in our daily lives. Greater hip flexibility means less chance of injury and lower back pain, as well as an overall greater ease of movement.

Why Participate?

  • Calms and balances the mind and body
  • Normalizes the body’s energy
  • Aids in movement and mobility in joints and hips
  • Lowers stress levels
  • Better endurance
  • A method to deal with anxiety and stress

What Should I Bring?

  • Comfortable flowing pants and loose tops
  • Water bottle
  • Towel
  • Change of clothes

Additional Class Information

Warnings or extra advice…

  • If you have any injuries, please be assessed one on one and bring a medical certificate to participate in the class.
  • Classes, coaches and venues are subject to change due to availability.
  • All classes are on “First Come, First Serve” basis and subject to availability.
  • Email: clubservices@thanyapura.com or contact Club Services.
  • Please be ready 10 mins before classes start to ensure they run on time.

Prices

Resort Guest

INCLUDED

Members

INCLUDED

Sports Day Pass

700 THB

  • Discounts available for block bookings for multiple sessions.
  • Individual and small groups (2-5 people) sessions also available on request.

Hotel Guest

INCLUDED

Members

INCLUDED

All Access Day Pass

900 THB

  • Discounts available for block bookings for multiple sessions.
  • Individual and small groups (2-5 people) sessions also available on request.

   Private Lessons?  Get started!

Contact Club Services to secure your place.

Reserve Your Spot! 

Class Timetable

  Open Time Close Time Trainer Address
Thursday 08:15 09:10 Laurence Roufart Wellness Studio 2
Thursday
08:15 - 09:10 - Laurence Roufart - at Wellness Studio 2

Class Information

 Number of Week52
 Open: 01/08/2018
 Next: 22/11/2018
 Days
Thu

Class Trainer

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